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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2006 Workouts:

Dec 23rd = 2 x 2 Mile
Dec 20th = 10-20-10
Dec 13th = 10 x 1000m
Dec 9th = 15-13
Dec 6th = 3-2-1 Mile cutdowns
Oct 22nd = CHICAGO MARATHON
Oct 17th = 4 x 1 Mile w/ full recovery (8-10min)
Oct 13th = 4 x 2 Mile w/ 2min rest
Oct 9th = 3 x 2 Mile w/ 2min rest, 10mi road run
Oct 4th = 4mi Threshold w/ 2min rest, 2 x 2 Mile w/ 1min rest
Sep 16th = 4mi Threshold, 2mi easy, 3mi Threshold
Sep 1st = 10 x 1000m
Aug 27th = 2 x 2 Mile, 8mi road run, 1 x 2 Mile
Aug 14th = 2 x 2 Mile, 8mi road run, 1 x 2 Mile
Jul 16th = Marathon Pace Long Run
Jul 13th = Threshold
Jul 6th = 10 x 1000m
Jun 18th = Threshold
Jun 14th = 12 x 800m
Jun 11th = Threshold
Jun 8th = Threshold
May 26th = 4 x 1000m w/ 1min rest, 8-10mi road run, 3 x 1000m w/ 1min rest
May 24th = 4mi Threshold
May 19th = 10 x 1000m w/ 200m jog rest
May 16th = 10-30-10
May 13th = Chevy's Cinco de Mayo 5K
May 6th = 2 x 6 lap cutdowns
May 4th = Big River Elite 2 Mile
May 3rd = 8 x 600m w/ 200m jog rest
Apr 29th = UMKC Inv 1500m / 800m
Apr 28th = UMKC Inv 5K
Apr 25th = 12 x 200m w/ 100m jog rest
Apr 23rd = 12 x 400m w/ 100m jog rest
Apr 19th = "Marquette" - Mile, 1200m, 800m, 400m w/ Dunhill rest between each
Apr 16th = 15-13
Apr 12th = 8 x 400m w/ 200m jog rest
Apr 9th = Spirit of St. Louis Marathon Relay
Apr 7th = 4mi Threshold
Apr 4th = 4mi Threshold
Mar 25th = Half-Marathon
Mar 22nd = Threshold
Mar 19th = 4mi Threshold
Mar 16th = "Marquette" - Mile, 1200m, 800m, 400m w/ Dunhill rest between each
Mar 11th = KC Westport 4mi
Mar 8th = 12 x 800m w/ 60sec rest
Mar 4th = Got Guts 4hr Relay
Mar 1st = 4mi Threshold
Feb 25th = 4mi Threshold
Feb 21st = 4mi Threshold