April 23rd - 12 x 400m @ 74-75 w/ 100m jog rest

    Great workout - felt very easy and not exhausted at all.  Rest time was to be 100m jog, or basically 60 sec worth - never got more than 51 sec though really, and some were more about 38-40 sec rest.  Ran a mile easy warm up on track and then did a long cool down avg close to 7:00 pace.  Averaged 43-44 sec recovery time overall.

1. 1:15
   51 sec
2. 1:15
   37 sec
3. 1:14
   47 sec
4. 1:15
   38 sec
5. 1:13
   45 sec
6. 1:14
   40 sec
7. 1:14
   50 sec
8. 1:12
   40 sec
9. 1:13
   49 sec
10. 1:12
    38 sec
11. 1:12
    51 sec
12. 1:10
    34 sec