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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2005 Workouts:

Dec 7th = Threshold
Oct 28th = 4mi Threshold
Aug 30th = 4mi Threshold
Aug 27th = 4mi Threshold
Aug 23rd = 2mi Threshold, 400m jog rest, 1mi Threshold
Aug 16th = 3mi Threshold, 400m jog rest, 2mi Threshold
Aug 9th = 4mi Threshold
Aug 2nd = 3mi Threshold
Jul 28th = 3mi Threshold
Jul 25th = 4mi Threshold
May 7th = 2 Mile, 800m, 400m - graduation @ 4pm
May 5th = 4 x 800m, 400m blast
May 3rd = 3 x 1000m, 400m blast
Apr 25th = 6 x Mile
Apr 18th = 6 x 1000m, 400m blast
Apr 16th = Wichita State Inv 1500m + 5 x 3min after
Apr 14th = 12 x 400m
Apr 12th = 5 x Mile, 400m blast
Apr 9th = 6mi Threshold
Apr 7th = Race Simulation - 2 Mile, 1 Mile, 800m, 400m
Apr 5th = 6 x 1000m