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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2002 Workouts:

Dec 17th = 2 x 2 Mile
Dec 12th = 12 x 200m
Dec 10th = 6mi Threshold
Dec 5th = 16 x 300m High Knee hills
Dec 3rd = 2 x 3 Mile
Nov 28th = 6mi Threshold
Nov 26th = 2 x 2 Mile
Nov 21st = 4mi Threshold
Nov 12th = Mile Time Trial on bike path
Oct 9th = 20 x 200m @ Roe Park
Oct 5th = Workout
Sep 25th = 20 x 200m @ Mile pace
Sep 21st = Hard workout
Sep 18th = 6 x 3min on, 2min off + 3 x 5 Hills
Sep 11th = Willpower workout
Sep 7th = K-State Relays + 10 x 300m Bounding Hills, 4 Hill sprints
Sep 4th = 10K Threshold on path + 5 Hills after
Aug 31st = Race simulation on bike path
Aug 24th = Willpower workout
Aug 17th = Hill bounding workout
Aug 14th = 2 x 3mi @ 10K pace
Aug 9th = 4mi Threshold
Aug 8th = Speicher loop for time
Aug 6th = 4mi Threshold
Aug 5th = 2 x 8-7
Aug 4th = 4mi Threshold
Aug 2nd = 4mi Threshold
Jul 30th = 4mi Threshold
Jul 29th = 12 x 800m w/ 1min rest
Jul 28th = 4mi Threshold
Jul 26th = 8-7
Jul 25th = 4mi Threshold
Jul 24th = 6 x Mile cutdowns
Jul 22nd = 4mi Threshold
Jul 20th = 4mi Threshold
Jul 16th = 4mi Threshold
Jul 15th = 15-13
Jul 13th = 4mi Threshold
Jul 11th = 4mi Threshold
Jul 10th = 10 x 800m w/ 1min rest
Jul 9th = 4mi Threshold
Jul 4th = 4mi Threshold
Jul 3rd = 10-30-10
Jul 1st = 4mi Threshold