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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2004 Workouts:

Nov 6th = 3 x 3min on, 2min off
Nov 4th = 2 Mile blast
Nov 2nd = 21 x 200m w/ 200m jog recovery
Oct 23rd = 8 x 400m w/ 2min rest
Oct 21st = 6 x 600m @ Race Pace w/ 90sec rest
Oct 19th = Mile blast, 4 x 300m w/ 90sec rest
Oct 13th = 7 x 800m @ 2:27-28 w/ 90sec rest
Oct 6th = 4 x 1200m @ Race Pace w/ 90sec rest
Oct 2nd = Workout @ Loose Park
Sep 30th = 5 x Mile w/ 400m jog rest
Sep 28th = 6mi Threshold
Sep 23rd = 7 x 1000m w/ 90sec rest
Sep 18th = Race Simulation - 2 Mile, 2 x Mile, 800m, 400m
Sep 16th = 4 x Mile
Sep 14th = 2 x 3.5mi Threshold
Sep 9th = 7 x 1000m w/ cutdown rest - 2min,2min,1:50,1:40,1:30,1:20
Sep 7th = 6mi Threshold
Sep 2nd = 7 x 1000m w/ 2min rest
Aug 31st = 2 x 3mi Threshold
Aug 24th = 2 x 3mi Threshold
Aug 20th = 4mi Threshold
Aug 18th = 2 x 2mi Threshold
Aug 14th = 3 Mile Time Trial on track
Apr 29th = 6 x 400m, 2 x 200m all w/ 90sec rest
Apr 27th = 8 x 150m w/ 250m jog rest
Apr 21st = 12 x 200m @ Nelson Atkins on grass hill - ran all uphill
Apr 19th = 8 x 400m @ Nelson Atkins in grass
Apr 13th = 20 x 100m @ MHS football field w/ jog around soccer goals for rest
Apr 7th = 20 x 100m in grass w/ quick rest
Feb 18th = 12 x 200m w/ 90sec jog rest
Jan 28th = 2 x 2mi Threshold on treadmill w/ 4min easy jogging rest