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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2003 Workouts:

Apr 26th = UMKC 5K - OD on medication, bad
Apr 15th = 2 x 2.5 Mile on bike path
Apr 8th = 10 x 800m @ Threshold pace
Apr 1st = 5 x Mile @ Threshold pace
Mar 25th = 3 x 2 Mile Threshold
Mar 18th = 3mi Threshold + 2mi Threshold
Mar 13th = 2 x 2 Mile Threshold
Mar 8th = 2 x 2 Mile Threshold
Jan 7th = 2 x 4 Mile Threshold on bike path