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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2013 Workouts:

Jan 9th = Fartlek on MKT trail - 10min warm up / 5 x 2min on and 1min off then 5 x 1min on and 2min off / 10min cool down
Jan 28th = 2x3 mile threshold (ran w/ athletes at practice)
Feb 13th = 10 mile progressive run
Mar 26th = 3xMile w/ 2min rest (ran w/ Cheryl at her pace for practice)
Apr 2nd = 10-20-10 threshold on MKT from Stadium access
Apr 4th = 3mi - 2mi - 1mi thresholds on MKT plus hilly road loop (2mi portion) starting/ending at Stadium

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