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Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011    2012    2013

2008 Workouts:

Sep 21st = SHORELINE CLASSIC 15K
Sep 18th = 6mi Tempo
Sep 16th = Fartlek @ Castlewood
Sep 11th = 3-2-1 Mile cutdowns @ Creve Coeur Lake
Aug 31st = 4mi Tempo
Aug 28th = 4 x 2000m @ 10K pace w/ 4min rest
Aug 20th = 4mi Tempo
Feb 24th = MARDI GRAS MARATHON
Feb 19th = 4 x 1200m
Feb 14th = 10 x 800m, 6 Mile
Feb 7th = 2 Mile, 8 Mile, 4 x Mile, 4 x 400m
Feb 4th = 10-30-10
Jan 31st = 3 x 2 Mile w/ 2min rest, 5-7min rest, 4 x 800m w/ 2min rest