February 4th, 2008

10-30-10

Ran after work - bought new shoes (Precisions 8 again - can't run in the new version of the Creations anymore, design flaw that causes immense pain and discomfort....why do shoe companies change what works?!?!?!).

70 degrees again today....so the snow is slowly melting away...planned on just an easy run, but after a mile into it I decided to take advantage of the warm weather and get this workout in....I at least felt much better today than on Saturday for the progressive run!

6:11 / 5:58 / 5:49 / 5:54 / 5:46 were the mile splits on the 30min segment, covering 5.06 miles. Felt very comfortable and relaxed...and yes Tim felt like I could go faster and longer on this one, as when I slowed down for the final 10+ min I almost decided to extend a bit longer....but didn't. :)

Storms rolling in over night, as the temps are supposed to drop back in the 30s Tuesday and end with more snow.....what is this?!