January 31st, 2008

3 x 2 Mile @ 11:00, 10:50, 10:40 w/ 2min rest
5-7min rest
4 x 800m @ 2:30 w/ 2min rest

• 2mi = 5:28, 5:14 = 10:42
• 2mi = 5:17, 5:22 = 10:39
• 2mi = 5:29, 5:37 = 11:06
   
• 800m = 78,81 = 2:39
• 800m = 75,81 = 2:36
• 800m = 77,79 = 2:36
• 800m = 78,78 = 2:36

Not a good workout day - heavy snow and windy.  Tried to get this workout in before it got terrible out, did not do that.  Felt too comfortable on the first 2mi and paid for that dearly.  2nd one wasn't too bad bad but the wind began to pick up as the snow was heavy.  By the 3rd one I hit the wall and the footing was terrible as by now the snow was compact and became slippery on the track - miserable.  Not my best.