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July 10th - 10 x 800s w/ 1 minute rest

    No idea exactly what pace for these, so I figured it was anywhere between 2:30 and 2:40.  I joined the high school kids on this workout in the evening today.  My friend Pod came up and ran with me as we took turns leading each 800.  I felt really good on these, no problems.  Perhaps I should have gone a little quicker on the first few, but oh well.  I picked it up as I felt good.  Below are the splits (* denotes those that I lead):

1. 1:17    2:36*
2. 1:17    2:36
3. 1:17    2:36*
4. 1:15    2:34
5. 1:15    2:32*
6. 1:15    2:32*    Pod didn't run, restroom break
7. 1:15    2:32
8. 1:15    2:31
9. 1:15    2:30*
10. 1:13    2:27*