July 9th - 4 miles @ sub 6 minute pace
23:43 @ 5:55avg
Finally ran just 4 miles, as my body was feeling like crap this morning. Thinking this will be the last time I do this run in the morning, as it is already in the 80s by the time I get out around 8:30am! Night time looks to be much cooler and more ideal. Took the miles on this one much slower, hitting 4 miles in 23:43. Afterwards I went and lifted in the gym.