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July 3rd - 10/30/10 Fartlek

       

    Run this as 10 minutes easy, 30 minutes hard, 10 minutes easy.  I ran a 6 mile loop for this (Mobile) and had to add on more at the end to finish up the 30min segment.  Ran a little later in the morning so it was getting pretty hot out.  My last mile, which just felt so slow, was right around 6min pace...so I was going pretty decent before the heat took its toll.  My heart rate average on this was 176.  I jogged easy on the track at Marquette for the final 10 minutes of the run.