April 28th - UMKC Invite 5K

    Goal for first mile was to run 76-77 comfortably and relaxed, running 5:05-5:10 for first mile.  After that then start gradually increasing speed, around 74 sec laps or so and continue to pick up to the finish.  Jimmy was running this so we were going to run together for the first mile and then plan on negative splitting.  My goal time was to PR, so anything from a 15:45 or faster, but I was looking to run around the 15:30 range or so.  The weather was not exactly the best, but not the worst.  Rained all day long, stopped raining by the time we raced though.  Was windy as hell in the morning and thankfully had died down a bit by race time, but still some wind.  Just a cloudy, cool and rainy day.