April 4th - 4 miles @ 5:20-5:30 pace

        22:06 @ 5:31avg

    Threshold on the track before work.  Ran first half much easier then picked it up.  Ran Dunhill for warm up and cool down.

1. 2:54 | 2:50 = 5:44
2. 2:43 | 2:43 = 5:26    (11:10)
3. 2:45 | 2:45 = 5:30    (16:40)
4. 2:46 | 2:40 = 5:26    (22:06)