February 25th - 4 miles @ 5:20-5:30 pace

        21:37 @ 5:24avg

    Windy day.  Ran about 2 hours after eating - big mistake.  First mile and some of the second one felt fine, but body started feeling it the last 2 miles.  Tried to go out at a decent pace to begin with and hold on, but became more of a battle with the wind, using more energy just to maintain.  Sunny out, and at times felt over heated.  Only ran a mile progressive for warmup since it was in the afternoon and didn't take much to get the body loosened.  Jogged a lap after before heading out on a cool down (Target loop).

1. 2:37    2:38 =    5:15
2. 2:40    2:44 =    5:24 (10:39)
3. 2:45    2:47 =    5:32 (16:11)    16:51 5K split
4. 2:44    2:42 =    5:26 (21:37)