April 23rd - 12 x 200m @ 34-35 w/ 100m jog rest

    Great workout - felt just like Sunday's workout.  Weather was a LOT colder - 49 degrees and WINDY!  Ran a short 1 mile easy warm up prior to running workout, then ran a short cool down from school before heading to work to grab some lunch.  Felt nice and relaxed and strong on all the 200s.  42 sec average on the rest

1. 34
   42 sec
2. 33
   35 sec
3. 32
   45 sec
4. 32
   36 sec
5. 33
   49 sec
6. 33
   38 sec
7. 33
   50 sec
8. 33
   38 sec
9. 33
   49 sec
10. 33
    38 sec
11. 33
    48 sec
12. 32
    29 sec