April 7th - 4 miles @ 5:20-5:30 pace

        21:45 @ 5:26avg

    Threshold on the track before work.  Ran up at Marquette in morning.  Wearing Brooks shoes for warm up, just ran on the track.  Cool down ran Crestview loop easy then went to Fleet Feet to get GU and drinks before heading to MO Bap.

1. 2:46 | 2:42 = 5:28
2. 2:45 | 2:39 = 5:24    (10:52)
3. 2:46 | 2:42 = 5:28    (16:20)
4. 2:48 | 2:37 = 5:25    (21:45)