October 17th - 4 x 1 Mile Repeats @ 5:20 pace w/ full recovery (8-10min)
Final workout before the marathon - run a mile at 5:20 pace and then get full rest for about 8-10min. The rest was the killer part, as I jogged about an 800 and then some before starting the next mile. The final mile coach said if I felt good that I could light it up a little bit, just not all out. The first 3 went a little faster than I intended, but I decided to get after it anyway in the final one - felt pretty good!