April 16th - 15-13 run

        29:01 @ 5:59avg

    Head out 15 minutes at moderate to threshold pace, then turn around and cover that distance back in 13 minutes (race pace).  I ran this from Marquette, heading out Country Ridge to Baxter, then went left and past the stop light to the 2nd fire hydrant before hitting 15min.  Felt relaxed and great heading out, coming back I felt good too, despite the strong wind heading back on Country Ridge - that hurt a little.  Didn't get it in 13min, so not as good as the last time I ran this a few years ago - I had gone out the same distance, but was able to cover it back missing by only a few seconds.  This time I was 14min back...

    Afterwards I went for a cool down on Wildhorse Creek loop - very hot and windy at times. 

• 6:12
• 6:10
• 2:38 (.42 @ 6:14pace)
  • 15:00 out @ 2.42 mi
• 5:46
• 5:52
• 2:23 (.43 @ 5:31 pace)
  • 14:01 back @ 2.43 mi