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To view my current training log for the year
select a month below to view individual weeks:
Jan ---
Feb ---
Mar ---
Apr ---
May ---
Jun ---
Jul ---
Aug ---
Sep ---
Oct ---
Nov ---
Dec
November 26th - December 2nd:
- Mon - 9.5 mi @ Grindstone Path / MKT
- Tue - 9.06 mi
- Wed - 0 mi
- Thu - 8.32 mi - NEW SHOES! Triumph 10's
- Fri - 9.04 mi
- Sat - 0 mi
- Sun - 0 mi
- Weekly Total = 35.92 miles
December 3rd - December 9th: Sickness hit Thursday morning, no fun
- Mon - 10.5 mi TRACK WORKOUT w/ Cheryl
(Mile repeats, relaxed pace)
- Tue - 5 mi
- Wed - 10.9 mi WORKOUT - along Stinson
Creek Path 4-2-1 x 4 w/ equal rest
- Thu - 0 mi - SICKNESS...blah
- Fri - 0 mi
- Sat - 0 mi
- Sun - 0 mi
- Weekly Total = 26.4 miles
December 10th - December 16th:
- Mon - 0 mi
- Tue - 0 mi
- Wed - 0 mi
- Thu - 0 mi
- Fri - 0 mi
- Sat - 0 mi
- Sun - 0 mi
December 17th - December 23rd:
- Mon - 0 mi
- Tue - 4.1 mi, desparetly needed this run...too long
without one!
- Wed - 0 mi
- Thu - 4.5 mi
- Fri - 0 mi, travel to New Orleans
- Sat - 8 mi around Audubon Park and St. Charles Ave early
morning
- Sun - 0 mi, travel back to STL
- Weekly Total = 16.6 miles
December 24th - December 30th:
- Mon - 0 mi, back to Fulton late night
- Tue - 0 mi, worked in morning then back to STL
- Wed - 8.8 mi ran from Liz's parents home to Forest Park
for a loop then back
- Thu - 0 mi
- Fri - 0 mi
- Sat - 7.64 mi
- Sun - 2.54 mi around Stephen's Lake Park to get an even
grand total of 1,800 for the year! :)
- Weekly Total = 18.98 miles
December 31st - January 6th:
- Mon - 0 mi
- Tue - 5.33 mi after work around Fulton
- Wed - 6 mi loop around Columbia in evening (Old 63 to
Grindstone path back by University Hospital)
- Thu - 6 mi loop around MKT from Forum trail access
- Fri - 3 mi around Stephens Lake Park before work
- Sat - 6.33 mi on Katy Trail from Mokane heading West
(snow/ice)
- Sun - 6 mi around Columbia, same as Wednesday run but
much faster this time (trail was sheet of ice)
- Weekly Total = 32.66 miles