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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

May 28th - June 3rd:

• Mon - 3.5 mi from Liz's in Columbia (1st 1.3mi ran w/ Spike, rest of the run around Stephen's Lake)
• Tue - 0 mi
• Wed - 6.25 mi around Fulton
• Thu - 5 mi @ MKT (Stadium access) easy out, tempo back
• Fri - 0 mi
• Sat - 5 mi @ MKT (Stadium access) easy
• Sun - 8 mi @ BALLWIN DAYS 5K/1 Mile
  • Weekly Total = 27.75 miles

June 4th - June 10th:

• Mon - 7.75 mi around Ballwin
• Tue - 4 mi
• Wed - 10 mi
• Thu - 5.4 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 27.15 miles

June 11th - June 17th:

• Mon - 6.2 mi
• Tue - 9.14 mi
• Wed - 7 mi
• Thu - 5.08 mi
• Fri - 0 mi
• Sat - 7.75 mi @ FULTON HIT THE BRICKS 5K
• Sun - 0 mi
  • Weekly Total = 35.17 miles

June 18th - June 24th:

• Mon - 0 mi
• Tue - 8.6 mi @ Forest Park w/ Ryan.  Started new shoes (Triumph 9)
• Wed - 5.75 mi
• Thu - 8 mi
• Fri - 7.5 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 29.85 miles

June 25th - July 1st:

• Mon - 0 mi
• Tue - 10.4 mi
• Wed - 4 mi
• Thu - 6.6 mi
• Fri - 4.5 mi
• Sat - 8.2 mi
• Sun - 0 mi
  • Weekly Total = 33.7 miles