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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

October 29th - November 4th:

• Mon - 5.25 mi
• Tue - 0 mi
• Wed - 6.11 mi
• Thu - 0 mi
• Fri - 0 mi, XC Conference meet
• Sat - 0 mi, HS State meet
• Sun - 17 mi CLAYTON HALF MARATHON (1:16:17)
  • Weekly Total = 28.36 miles

November 5th - November 11th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 10.5 mi w/ Ryan
• Thu - 9.01 mi w/ Ryan
• Fri - 7.32 mi TRACK WORKOUT (Mile/1200/800/400)
• Sat - 0 mi
• Sun - 6.81 mi  TUNNEL to TOWERS 5K
  • Weekly Total = 33.64 miles

November 12th - November 18th:

• Mon - 6.61 mi w/ Ryan
• Tue - 0 mi
• Wed - 0 mi, fly out to Portland, OR for XC Nationals
• Thu - 2.5 mi @ Cannon Beach, ran on beach
• Fri - 2.5 mi @ NAIA National XC course, ran 2 loops w/ Ryan
• Sat - 3mi running around course - Ryan got All-American (14th overall)
• Sun - 0 mi, fly back home
  • Weekly Total = 14.61 miles

November 19th - November 25th:

• Mon - 0 mi
• Tue - 8.28 mi @ MKT
• Wed - 5 mi @ FF Fenton Social Run
• Thu - 5 mi @ Castlewood w/ Serena
• Fri - 8.1 mi @ Castlewood
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 26.38 miles

November 26th - December 2nd:

• Mon - 9.5 mi @ Grindstone Path / MKT
• Tue - 9.06 mi
• Wed - 0 mi
• Thu - 8.32 mi - NEW SHOES! Triumph 10's
• Fri - 9.04 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 35.92 miles