KOZIRUNNER.COM
Artwork    Photography    Running    Bio    Home

To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

February 27th - March 4th: felt kinda nice taking some days off!  :)

• Mon - 0 mi
• Tue - 7.8 mi, leave for Nationals tonight
• Wed - 0 mi
• Thu - 10.2 mi @ Beachwood Park from hotel in Ohio
• Fri - 3 mi easy w/ Ryan plus strides
• Sat - 0 mi
• Sun - 0 mi, travel back to Fulton
  • Weekly Total = 21 miles

March 5th - March 11th:

• Mon - 8.5 mi
• Tue - 7.36 WORKOUT - Fartlek on CR105
• Wed - 10.5 mi @ practice w/ the guys
• Thu - 11.01 mi @ practice w/ the guys
• Fri - 9.01 mi
• Sat - 4.21 mi, The POINTE loop from home
• Sun - 14.33 mi Quivering Quads Trail Half-Marathon
  • Weekly Total = 64.92 miles

March 12th - March 18th:

• Mon - 0 mi
• Tue - 4.86 mi Stinson Creek Path loop
• Wed - 4.53 mi
• Thu - 6.5 mi Tennyson loop after work
• Fri - 7.38 mi CR202 loop before work, bad run
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 23.27 miles

March 19th - March 25th:

• Mon - 7.43 mi WORKOUT - 2K/1600/1200/800/400 cutdowns w/ Cheryl
• Tue - 8.14 mi w/ guys @ practice (WINDY!)
• Wed - 8.6 mi w/ guys @ practice
• Thu - 8.99 mi WORKOUT - 4x4 / 20min threshold / 800/600/400/200
• Fri - 0 mi
• Sat - 0 mi
• Sun - 5 mi
  • Weekly Total = 38.16 miles

March 26th - April 1st:

• Mon - 9.62 mi WORKOUT - 9x1K w/ Cheryl, 600m w/ Reid, 800m w/ Jessie
• Tue - 5 mi
• Wed - 0 mi
• Thu - 3.91 mi easy run w/ guys at practice
• Fri - 9.53 mi WASHU Invite 10K - 34:17 (bad race)
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 28.06 miles