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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

October 1st - October 7th:

• Mon - 0 mi
• Tue - 3.8 mi - started new shoes
• Wed - 0 mi
• Thu - 0 mi
• Fri - 3.8 mi
• Sat - 0 mi
• Sun - 13.1 mi @ MKT Forum trail head, great run
  • Weekly Total = 20.7 miles

October 8th - October 14th:

• Mon - 6 mi
• Tue - 0.65 mi
• Wed - 5 mi
• Thu - 9.3 mi
• Fri - 0 mi
• Sat - 14.6 mi @ Katy Trail from McBane (RAIN)
• Sun - 0 mi
  • Weekly Total = 35.55 miles

October 15th - October 21st:

• Mon - 6.84 mi
• Tue - 10.5 mi
• Wed - 0 mi
• Thu - 0 mi
• Fri - 7.2 mi
• Sat - 0 mi
• Sun - 18 mi @ Ballwin w/ Ryan, first time back at 2hr since 1/20/08 on a training run
  • Weekly Total = 42.54 miles

October 22nd - October 28th:

• Mon - 8.75 mi
• Tue - 7.5 mi TRACK WORKOUT - Mile / 3x1K / 3x400
• Wed - 5.1 mi
• Thu - 0 mi
• Fri - 0 mi
• Sat - 15.3 mi @ Grindstone Path / MKT trail
• Sun - 0 mi
  • Weekly Total = 36.7 miles

October 29th - November 4th:

• Mon - 5.25 mi
• Tue - 0 mi
• Wed - 6.11 mi
• Thu - 0 mi
• Fri - 0 mi, XC Conference meet
• Sat - 0 mi, HS State meet
• Sun - 17 mi CLAYTON HALF MARATHON (1:16:17)
  • Weekly Total = 28.36 miles