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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

March 26th - April 1st:

• Mon - 9.62 mi WORKOUT - 9x1K w/ Cheryl, 600m w/ Reid, 800m w/ Jessie
• Tue - 5 mi
• Wed - 0 mi
• Thu - 3.91 mi easy run w/ guys at practice
• Fri - 9.53 mi WASHU Invite 10K - 34:17 (bad race)
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 28.06 miles

April 2nd - April 8th:

• Mon - 5 mi
• Tue - 8.7 mi WORKOUT - 2x200m/4mi Threshold/5x400m all w/ Cheryl
• Wed - 0 mi
• Thu - 4.73 mi w/ Ryan early morning
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 18.43 miles

April 9th - April 15th:

• Mon - 5.05 mi @ MKT (Forum access)
• Tue - 5.13 mi Fulton loop
• Wed - 5.17 mi Fulton loop
• Thu - 6.82 mi @ Katy Trail
• Fri - 5 mi Fulton "Crazy" loop
• Sat - 6.97 mi FARTLEK = 5 x 2min on/1min off, 15min warm-up, workout, cool down
• Sun - 0 mi
  • Weekly Total = 34.14 miles

April 16th - April 22nd:

• Mon - 7.3 mi WORKOUT - 5 x 500/300/200 w/ Corey, Zach and Reid
• Tue - 4.92 mi Fulton loop
• Wed - 7 mi @ MKT (Stadium access)
• Thu - 0 mi
• Fri - 0 mi
• Sat - 4.2 mi Fulton loop before spending day in STL w/ Liz  :)
• Sun - 0 mi
  • Weekly Total = 23.42 miles

April 23rd - April 29th:

• Mon - 8 mi @ MKT (Stadium access)
• Tue - 7.75 mi @ practice w/ Ryan
• Wed - 6 mi @ MKT (Stadium access) - 4mi THRESHOLD = 5:44-5:33-5:44-5:31
• Thu - 5.37 mi morning run w/ Ryan
• Fri - 5 mi @ MKT (Stadium access)
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 32.12 miles

April 30th - May 6th:

• Mon - 0 mi
• Tue - 6.56 mi WORKOUTS - 3K w/ Lee Anna then 3xMile w/ Cheryl
• Wed - 7 mi @ Katy Trail (Mokane to Steedman and back)
• Thu - 5.2 mi
• Fri - 8.75 mi FARTLEK = 5 x 3min w/ 1:30-2:00 off (alternate rest), 2mi warm up and 2.75mi cool down
• Sat - 7.64 mi @ MKT (Stadium access) w/ Ryan and Jon
• Sun - 5.2 mi Fulton loop
  • Weekly Total = 40.35 miles