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To view my current training log for the year
select a month below to view individual weeks:
Jan ---
Feb ---
Mar ---
Apr ---
May ---
Jun ---
Jul ---
Aug ---
Sep ---
Oct ---
Nov ---
Dec
January 30th - February 5th:
- Mon - 9.7 mi TRACK WORKOUT - 3x3K w/ 2min rest, 4x200
w/ 200m rest
- Tue - 15.35 mi | 10.1mi AM @ Castlewood, 5.25mi PM @ SC
Social Run w/ Jeff
- Wed - 7.21 mi @ Forest Park WORKOUT - 3mi threshold
- Thu - 8.5 mi
- Fri - 7.4 mi before track meet
- Sat - 0 mi
- Sun - 15.5 mi w/ Ryan along country roads
- Weekly Total = 63.66 miles
February 6th - February 12th:
- Mon - 10.75 mi
- Tue - 8.38 mi
- Wed - 10.1 mi
- Thu - 0 mi
- Fri - 8.14 mi
- Sat - 13.04 mi | 3mi worth running around at XC meet AM,
10.04mi @ Castlewood w/ Ryan in afternoon
- Sun - 0 mi
- Weekly Total = 50.41 miles
February 13th - February 19th:
- Mon - 0 mi, SNOW!
- Tue - 9.8 mi easy run at practice with the guys
- Wed - 6 mi
- Thu - 9.61 mi
- Fri - 7.75 mi Missouri Collegiate Challenge 5K
- Sat - 6 mi w/ Ryan recovery
- Sun - 15.1 long run w/ Ryan along country roads by power
plant - great run!
- Weekly Total = 54.26 miles
February 20th - February 26th:
- Mon - 0 mi
- Tue - 7.04 mi WORKOUT
- Wed - 9.18 mi
- Thu - 8.5 mi
- Fri - 5 mi
- Sat - 9 mi
- Sun - 15.04 mi @ Katy Trail from power plant out past
Portland
- Weekly Total = 53.76 miles
February 27th - March 4th: felt kinda nice taking some
days off! :)
- Mon - 0 mi
- Tue - 7.8 mi, leave for Nationals tonight
- Wed - 0 mi
- Thu - 10.2 mi @ Beachwood Park from hotel in Ohio
- Fri - 3 mi easy w/ Ryan plus strides
- Sat - 0 mi
- Sun - 0 mi, travel back to Fulton