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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

April 30th - May 6th:

• Mon - 0 mi
• Tue - 6.56 mi WORKOUTS - 3K w/ Lee Anna then 3xMile w/ Cheryl
• Wed - 7 mi @ Katy Trail (Mokane to Steedman and back)
• Thu - 5.2 mi
• Fri - 8.75 mi FARTLEK = 5 x 3min w/ 1:30-2:00 off (alternate rest), 2mi warm up and 2.75mi cool down
• Sat - 7.64 mi @ MKT (Stadium access) w/ Ryan and Jon
• Sun - 5.2 mi Fulton loop
  • Weekly Total = 40.35 miles

May 7th - May 13th:

• Mon - 9.8 mi w/ Ryan at practice around Fulton
• Tue - 0 mi, in STL this evening
• Wed - 7.2 mi @ Castlewood Park before heading back to Fulton
• Thu - 7.05 mi @ MKT (Forum access) WORKOUT = Mile / 1200 / 800 / 400 all with 400m jog rest, 1.5mi warm up and 2.05mi cool down.
• Fri - 6 mi
• Sat - 0 mi
• Sun - 5.11 mi
  • Weekly Total = 35.16 miles

May 14th - May 20th:

• Mon - 9.26 mi
• Tue - 9.17 mi
• Wed - 5.15 mi
• Thu - 4.3 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 9.15 mi @ MKT (Stadium access) PROGRESSIVE
  • Weekly Total = 37.01 miles

May 21st - May 27th:

• Mon - 0 mi
• Tue - 0 mi, leave for track nationals at Indianna Weseylan University
• Wed - 5.88 mi from IWU campus along greenway (South)
• Thu - 9.12 mi from IWU campus along greenway (North)
• Fri - 0 mi
• Sat - 0 mi, leave to head back to Fulton
• Sun - 10.04 mi @ Katy Trail in Jeff City
  • Weekly Total = 25.04 miles

May 28th - June 3rd:

• Mon - 3.5 mi from Liz's in Columbia (1st 1.3mi ran w/ Spike, rest of the run around Stephen's Lake)
• Tue - 0 mi
• Wed - 6.25 mi around Fulton
• Thu - 5 mi @ MKT (Stadium access) easy out, tempo back
• Fri - 0 mi
• Sat - 5 mi @ MKT (Stadium access) easy
• Sun - 8 mi @ BALLWIN DAYS 5K/1 Mile
  • Weekly Total = 27.75 miles