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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

July 30th - August 5th:

• Mon - 5.1 mi
• Tue - 0 mi
• Wed - 6.1 mi
• Thu - 9.23 mi
• Fri - 0 mi
• Sat - 8 mi
• Sun - 6.6 mi
  • Weekly Total = 35.03 miles

August 6th - August 12th:

• Mon - 6.37 mi w/ Zach
• Tue - 6.84 mi w/ Zach
• Wed - 6.01 mi w/ Zach
• Thu - 8 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 27.22 miles

August 13th - August 19th: XC practices begin Tuesday!

• Mon - 7.3 mi
• Tue - 4.7 mi w/ team
• Wed - 10.3 mi | 8.2mi AM along Dirt Road, 2.1mi PM easy warm up to drills and abs
• Thu - 8.25 mi 8x1K WORKOUT @ Soccer Park AM w/ 1min rest
• Fri - 11.11 mi @ MKT w/ team
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 41.66 miles

August 20th - August 26th:

• Mon - 4 mi
• Tue - 8.22 mi | 6.22mi AM, 2mi PM
• Wed - 6.28 mi
• Thu - 10.51 mi
• Fri - 5 mi
• Sat - 6 mi
• Sun - 0 mi
  • Weekly Total = 40.01 miles

August 27th - September 2nd:

• Mon - 6.64 mi
• Tue - 7.76 mi
• Wed - 8 mi
• Thu - 0 mi
• Fri - 6.4 mi
• Sat - 2 mi
• Sun - 0 mi
  • Weekly Total = 30.8 miles