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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

December 26th - January 1st:

• Mon - 0 mi
• Tue - 8.26 mi around Fulton
• Wed - 14 mi @ Katy Trail from Mokane
• Thu - 5 mi @ FF CH Social Run
• Fri - 12.06 mi @ Castlewood
• Sat - 13.08 mi | 5mi @ FF FE Social Run, 8.08mi @ Castlewood w/ Lindsey
• Sun - 14.75 mi "P" tree loop on country roads
  • Weekly Total = 67.15 miles

January 2nd - January 8th:

• Mon - 0 mi
• Tue - 6.23 mi WORKOUT = 10min wu, 4 sets of 3min/2min, 10min cd
• Wed - 11.2 mi @ Katy Trail in Jeff City w/ Ryan
• Thu - 14 mi | 8mi @ Lewis & Clark trail AM w/ Lindsey, 6mi @ CH FF Social run w/ Gerry PM
• Fri - 0 mi
• Sat - 5.83 mi around Fulton after work
• Sun - 13.11 mi around Fulton afternoon
  • Weekly Total = 50.37 miles

January 9th - January 15th:

• Mon - 0 mi
• Tue - 12.57 mi WORKOUT = 1.51mi wu, 7.06mi threshold, 4mi cd ran with Ryan
• Wed - 11 mi w/ Ryan at practice around Fulton
• Thu - 6.83 mi, SNOW and ICE - ran Stinson Creek Trail and around Fulton before practice time
• Fri - 9.63 mi WORKOUT = 10min wu, 20x 1min on/30sec rest, cool down, did workout on campus roads due to them being clear of snow/ice
• Sat - 12.7 mi @ Katy Trail w/ Ryan early morning before work - ran from Mokane out just past Tebbetts and then back.  Negative split the whole run (45min out, 42:02 back)
• Sun - 4.83 mi after work Stinson Creek Trail loop
  • Weekly Total = 57.56 miles

January 16th - January 22nd:

• Mon - 7.66 mi TRACK WORKOUT - 20x400s (I did 12x400 modified) - Ran 1st 4 with Ryan, then ran every other one with him after that.  Avg around 68-69.  WINDY!
• Tue - 10 mi w/ the guys at practice
• Wed - 5 mi, ran threshold with Kristi at practice
• Thu - 15.4 mi | 10.4mi AM around town before practice, 5mi PM @ CH FF Social Run w/ Brian and Jeff
• Fri - 0 mi
• Sat - 0 mi
• Sun - 12 mi
  • Weekly Total = 50.06 miles

January 23rd - January 29th:

• Mon - 8.15 mi TRACK WORKOUT - 1600/1200/800/4x400/4x200 with 200m jog rest, ran w/ Ryan, Samples and Zach.  WINDY!
• Tue - 8.01 mi at practice with the guys, fun run!
• Wed - 10.6 mi @ MKT in the morning THRESHOLD WORKOUT - 2mi warmup, 3-2-1mi cutdown threshold w/ .25mi easy jog rest, 2.1mi cool down - avg 5:30 pace for threshold runs
• Thu - 8.7 mi at practice w/ Cody and Reid on Dirt Road
• Fri - 0 mi
• Sat - 6.55 mi along Stinson Creek Path before work
• Sun - 12.4 mi after work along CR 405
  • Weekly Total = 54.41 miles

January 30th - February 5th:

• Mon - 9.7 mi TRACK WORKOUT - 3x3K w/ 2min rest, 4x200 w/ 200m rest
• Tue - 15.35 mi | 10.1mi AM @ Castlewood, 5.25mi PM @ SC Social Run w/ Jeff
• Wed - 7.21 mi @ Forest Park WORKOUT - 3mi threshold
• Thu - 8.5 mi
• Fri - 7.4 mi before track meet
• Sat - 0 mi
• Sun - 15.5 mi w/ Ryan along country roads
  • Weekly Total = 63.66 miles