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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

June 25th - July 1st:

• Mon - 0 mi
• Tue - 10.4 mi
• Wed - 4 mi
• Thu - 6.6 mi
• Fri - 4.5 mi
• Sat - 8.2 mi
• Sun - 0 mi
  • Weekly Total = 33.7 miles

July 2nd - July 8th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 0 mi
• Thu - 10 mi @ MKT
• Fri - 10.1 mi @ Castlewood w/ Ryan and Michael
• Sat - 7 mi @ Fenton FF Social Run
• Sun - 6.1 mi
  • Weekly Total = 33.2 miles

July 9th - July 15th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 14 mi @ MKT PROGRESSION RUN - 11mi, 3mi cool down
• Thu - 0 mi
• Fri - 6 mi @ Queeny Park
• Sat - 10.5 mi @ Creve Coeur Lake w/ Michael, Mike, and Ben
• Sun - 5.03 mi @ Castlewood w/ Nick
  • Weekly Total = 35.53 miles

July 16th - July 22nd:

• Mon - 7.2 mi @ Forest Park
• Tue - 0 mi
• Wed - 5 mi
• Thu - 8.02 mi
• Fri - 7.28 mi around Fulton early morning
• Sat - 7.6 mi @ Trolley Trail in KC
• Sun - 0 mi
  • Weekly Total = 35.1 miles

July 23rd - July 29th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 5.5 mi
• Thu - 8.73 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 13 mi @ Katy Trail after work
  • Weekly Total = 27.23 miles

July 30th - August 5th:

• Mon - 5.1 mi
• Tue - 0 mi
• Wed - 6.1 mi
• Thu - 9.23 mi
• Fri - 0 mi
• Sat - 8 mi
• Sun - 6.6 mi
  • Weekly Total = 35.03 miles