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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

November 28th - December 4th:

• Mon - 0 mi
• Tue - 6.5 mi w/ team
• Wed - 7.2 mi Tanglewood/Gravel loop
• Thu - 10.6 mi | 5.6mi @ practice, ran threshold w/ Kristi, 5mi @ CH Social Run
• Fri - 0 mi
• Sat - 13.59 mi Snowball Series Queeny Park 15K
• Sun - 6.7 mi
  • Weekly Total = 44.59 miles

December 5th - December 11th:

• Mon - 6.5 mi
• Tue - 5.05 mi @ practice, ran threshold w/ Courtney and LeeAnna
• Wed - 5.61 mi
• Thu - 5.68 mi
• Fri - 7.5 mi @ MKT w/ Todd
• Sat - 0 mi, leave for Chicago
• Sun - 11 mi Rudolph Ramble 8K
  • Weekly Total = 41.34 miles

December 12th - December 18th:  sickness towards end of week, didn't feel good so opted to rest rather than run

• Mon - 12 mi @ Castlewood
• Tue - 7.25 mi
• Wed - 6.6 mi, ran threshold w/ Kristi
• Thu - 10.06 mi @ Katy Trail in Mokane (night run)
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 35.91 miles

December 19th - December 25th:

• Mon - 0 mi
• Tue - 6.5 mi around Fulton, not bad but getting over sickness
• Wed - 7.41 mi around Fulton, little better
• Thu - 7.78 mi @ MKT in Columbia w/ Todd
• Fri - 8 mi @ Castlewood w/ Todd
• Sat - 15.15 mi | Frostbite Series 10M @ Forest Park
• Sun - 4.05 mi Stinson Creek loop
  • Weekly Total = 48.89 miles

December 26th - January 1st:

• Mon - 0 mi
• Tue - 8.26 mi around Fulton
• Wed - 14 mi @ Katy Trail from Mokane
• Thu - 5 mi @ FF CH Social Run
• Fri - 12.06 mi @ Castlewood
• Sat - 13.08 mi | 5mi @ FF FE Social Run, 8.08mi @ Castlewood w/ Lindsey
• Sun - 14.75 mi "P" tree loop on country roads
  • Weekly Total = 67.15 miles