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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

May 30th - June 5th: bad week for running from heat exhaustion - body feels just drained, not myself...

• Mon - 18.4 | 12.25mi AM @ U-City Memorial Day 10K race, 6.15mi @ Forest Park shakeout - HOT all day!  Heat exhaustion in race, body crashed hard
• Tue - 12.25 mi | 6.25mi @ Forest Park pushing jog stroller before work (body still wiped out from Monday...), 6mi @ RDP Greenway after work at night
• Wed - 17.13 mi | 7.5mi @ Forest Park before work, 3.44mi after work using new Garmin 610 before speedwork, 6.19mi @ FE Speedwork (6x800 + warmup)
• Thu - 7 mi @ Grant's Trail before work - NEW SHOES!
• Fri - 5.25 mi @ Forest Park before work (Skinker loop)
• Sat - 10 mi @ Ballwin Days 5M/1M
• Sun - 10.8 mi | 5.65mi AM @ Frisbee Five Fun Run 5K, 5.15mi PM Francis Park loop after work
  • Weekly Total = 80.83 miles

June 6th - June 12th:

• Mon - 7.5 mi @ Forest Park - HOT, bad run
• Tue - 14.7 mi | 7.5mi AM @ Forest Park before work, 7.2mi @ Creve Coeur Lake after work - better runs today
• Wed - 11 mi | 5mi AM @ Grant's Trail before work, 6mi @ FE Speedwork (2x1200,2x800,2x400 + warmup/cooldown)
• Thu - 11.4 mi | 6.25mi Noon @ Forest Park before work, 5.15mi @ Francis Park loop after work
• Fri - 8.5 mi @ Al Foster before work (9mi route but had to walk the final 800, body crashed hard)
• Sat - 12.4 mi | 5mi AM @ FE Social Run before work, 7.4mi PM @ Creve Coeur Lake after work
• Sun - 8 mi @ Katy Trail (Page Bridge to St. Charles)
  • Weekly Total = 73.5 miles

June 13th - June 19th:

• Mon - 10 mi @ Forest Park, perfect weather!
• Tue - 14.5 mi | 11.5mi AM @ Al Foster FARTLEK (20min - 4x8min w/ 2min rest - 15min), 3mi PM @ RNRSTL Course Reveal party w/ Alan Culpepper after work
• Wed - 16 mi | 10mi PM @ FE Heart Loop after work, 6mi @ FE Speedwork (400,800,1200,1200,800,400 + warmup/cooldown)
• Thu - 10.15 mi | 5mi AM before work from parents home, 5.15mi PM Francis Park loop after work
• Fri - 16.7 mi | 7.5mi AM @ Forest Park before work, 9.2mi PM after work Francis Park / RDP loop
• Sat - 13.06 mi | 5mi AM FE Social Run, 8.06mi PM @ Creve Coeur Lake after work
• Sun - 6.85 mi | 5.15mi AM Francis Park loop before leaving for Chicago, 1.7mi Midnight shakeout run w/ Brian from hotel
  • Weekly Total = 87.27 miles

June 20th - June 26th:

• Mon - 8.37 mi | 2.21mi before group run, 6.16mi NB group run from the hotel along Lakeshore Path heading South.
• Tue - 8.15 mi | 5.15mi FARTLEK before group run w/ Brian, Proctor and Matt (2x3min on w/ 90sec float, 2x90sec on w/ 45sec float, 2x45sec on w/ 20-22sec float), 3mi worth @ Saucony Hattori group event
• Wed - 10.17 mi morning group run, leave for STL shortly after breakfast, went to speedwork but did not run tonight.
• Thu - 11.15 mi | 6mi easy run before work, 5.15mi PM run after work
• Fri - 12.2 mi @ Forest Park FARTLEK - 20min warmup / 6x6min 85% effort with 1min rest / 20min cool down, hour+ nap then worked 12-8.
• Sat - 12.5 mi | 5mi AM FE Social Run, 7.5mi @ Forest Park after work (car acting up...grrr)
• Sun - 9.5 mi @ Katy Trail Page Bridge out past Greens Bottom early morning
  • Weekly Total = 72.04 miles

June 27th - July 3rd:

• Mon - 10 mi @ Ballwin loop from parents home evening
• Tue - 13.4 mi | 5.15mi AM Francis Park loop, 8.25mi PM WG loop
• Wed - 11.41 mi | 5.15mi AM Francis Park loop, 6.26mi PM FE Speedwork
• Thu - 12.5 mi | 4.25mi AM, 8.25mi PM
• Fri - 10.15 mi
• Sat - 5 mi @ FE Social Run, last day in apt! :)
• Sun - 9.22 mi
  • Weekly Total = 71.68 miles