KOZIRUNNER.COM
Artwork    Photography    Running    Bio    Home

To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

February 28th - March 6th:  Track Season starts Monday!

• Mon - 10 mi @ Forest Park before practice
• Tue - 5.25 mi @ SC Social Run - felt great!
• Wed - 7 mi @ FE Social Run - throat acted up today, very hoarse
• Thu - 5 mi @ CH Social Run - throat still not good...  :(
• Fri - 5.5 mi @ subdivision loop from folks before work early morning - body just blah
• Sat - 3 mi @ FE Social Run - had to walk some on this body was just not feelin' it today, bad run
• Sun - 5 mi @ River Des Peres loop after work easy
  • Weekly Total = 40.75 miles

March 7th - March 13th:

• Mon - 5.54 mi
• Tue - 5.16 mi McKenzie loop after work, coughing fits
• Wed - 6 mi @ FE Social Run
• Thu - 4 mi @ May Valley Church and back before work
• Fri - 2 mi along River Des Peres, bad run
• Sat - 6.25 mi @ Francis Park loop 3x around, little better running w/ cough drop
• Sun - 6.12 mi @ Forest Park, better run but still coughing fits
  • Weekly Total = 35.07 miles

March 14th - March 20th:

• Mon - 8.12 mi @ Webster Groves loop after work, much better run (sub 6min miles at end)
• Tue - 5 mi @ River Des Peres loop after work (30min) - first run that felt good again!
• Wed - 6.5 mi @ FE Social Run
• Thu - 12.15 mi | 7mi @ Forest Park before practice (6mi in 35min easy w/ 1mi cool down), 5.15mi Francis Park loop after work
• Fri - 5 mi
• Sat - 11.75 mi | 5mi @ FE Social Run, 6.75mi @ Chubb Trail from West Tyson after work
• Sun - 8.75 mi | 2mi @ Cuiver River Park trail before working race, 6.75mi along trails after race
  • Weekly Total = 57.27 miles

March 21st - March 27th:

• Mon - 8 mi
• Tue - 5 mi @ FE Social loop before work
• Wed - 6 mi @ FE Social Run
• Thu - 19.22 mi | 14.22mi AM before work @ Chesterfield Levee tempo run, 5mi @ CH Social Run
• Fri - 5 mi after work from apt
• Sat - 7 mi from brother's home after track meet (snow/sleet/wind)
• Sun - 4 mi
  • Weekly Total = 54.22 miles

March 28th - April 3rd:

• Mon - 7.5 mi @ Forest Park after practice
• Tue - 6 mi
• Wed - 7 mi @ FE Social Run
• Thu - 9 mi @ CH Social Run
• Fri - 11.9 mi | 5.15mi AM Francis Park loop before work, 6.75mi PM Gladiator loop after work
• Sat - 13.5 mi | 5mi @ FE Social Run before work, 8.5mi @ Chubb Trail Lone Elk after work (Peregrines)
• Sun - 7.5 mi @ Forest Park w/ new shoes! 
  • Weekly Total = 62.4 miles