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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

September 26th - October 2nd:

• Mon - 7.25 mi @ Castlewood AM before heading back to Fulton
• Tue - 0 mi
• Wed - 0 mi
• Thu - 9.1 mi Rte 409 before practice *no pain on run, but sore after the run walking.
• Fri - 0 mi
• Sat - 0 mi
• Sun - 9.65 mi @ Castlewood late morning *1st run w/o pain during AND after run!  :)
  • Weekly Total = 26 miles

October 3rd - October 9th:  Began both jobs and class starts Wednesday night!  :)

• Mon - 0 mi, started work @ Walgreens
• Tue - 0 mi, started work @ Hibbett Sports
• Wed - 9.87 mi @ practice w/ guys team after working H. in morning, class started tonight
• Thu - 7.5 mi @ practice - 5mi Tempo, worked W. in morning
• Fri - 4.8 mi Stinson Creek Trail loop after dinner, worked H. in morning
• Sat - 0 mi
• Sun - 9.3 mi @ Race Out of Darkness 10K (road PR by 1sec!)
  • Weekly Total = 31.47 miles

October 10th - October 16th:

• Mon - 4.54 mi
• Tue - 0 mi
• Wed - 10.31 mi @ MKT trail in Columbia, MO before practice
• Thu - 0 mi
• Fri - 10.25 mi @ Stinson Creek Trail, RACE SIM WORKOUT - 2mi/2xMile/2x800
• Sat - 15.65 mi @ MKT trail in Columbia, MO w/ some of the team for long run
• Sun - 0 mi
  • Weekly Total = 40.75 miles

October 17th - October 23rd: race week

• Mon - 0 mi
• Tue - 6.43 mi at practice on CR 105
• Wed - 0 mi
• Thu - 5 mi @ CH Social Run
• Fri - 5 mi @ parents home early morning
• Sat - 5.42 mi @ Forest Park before XC meet in morning
• Sun - 26.4 mi RNR STL MARATHON - 2:49:50 for 16th overall (1:15:59 / 1:33:51)
  • Weekly Total = 48.25 miles

October 24th - October 30th: taking some much needed time off to fully heal up before training again.

• Mon - 0 mi
• Tue - 0 mi
• Wed - 0 mi
• Thu - 0 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 0 miles

October 31st - November 6th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 0 mi
• Thu - 0 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 4.71 mi Stinson Creek Trail
  • Weekly Total = 4.71 miles