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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

August 1st - August 7th: move out to Fulton for Grad School Monday afternoon!

• Mon - 13.5 mi AM w/ Kristen through Ballwin (ran 4.7mi first then ran rest with her) - started using HR strap in training this week = 123avg/162max
• Tue - 13.03 mi | 9.03mi AM run - 151avg/163max, 4mi PM run - 148avg/161max
• Wed - 12.5 mi | 5.2mi AM run in Fulton - 151avg/179max, 7.3mi PM FE Speedwork (400-800-1200-1200-800-400):
          2.1mi warm-up - 136avg/151max
          4.7mi workout - 143avg/183max
                  400 = 1:12 - 136avg
                     800 = 2:34 - 151avg
                     1200 = 4:02 - 162avg
                     1200 = 4:00 - 163avg
                     800 = 2:24 - 168avg
                     400 = 1:04 - 166avg
          .5mi cool down
• Thu - 9.51 mi @ Al Foster Trail AM - 137avg/149max
• Fri - 8.75 mi @ Looney Bin loop evening - 152avg / 167max
• Sat - 5 mi
• Sun - 10.17 mi FLAT FIVE 5M AM
  • Weekly Total = 72.46 miles

August 8th - August 14th:  First week of practice!

• Mon - 13.52 mi | 8.76mi AM, 4.76mi PM after team meeting
• Tue - 15.15 mi | 8.04mi AM w/ the guys, 7.11mi PM ran part with the guys and then added more miles on my own afterwards
• Wed - 14.33 mi | 4.01mi AM easy w/ the guys, 10.32mi PM WORKOUT (7x1K w/ 1min rest) w/ the team
• Thu - 15.4 mi | 8.03mi AM w/ the guys on Route 105, 7.34mi PM
• Fri - 8.77 mi @ Katy Trail in Mokane THRESHOLD run
• Sat - 5.8 mi
• Sun - 10.83 mi @ Creve Coeur Lake
  • Weekly Total = 83.77 miles

August 15th - August 21st:

• Mon - 8.52 mi w/ the guys early morning FARTLEK along bike path
• Tue - 18.7 mi | 8.88mi AM run with the guys, 9.82mi PM easy run with the guys (3.82mi) and then 6mi on Katy Trail marking it for workout
• Wed - 13.8 mi | 9.14mi AM @ Katy Trail in Mokane THRESHOLD run with the guys, 4.66mi PM @ FE Speedwork (Windsprints 200 on / 200 off for 5K)
• Thu - 6.16 mi @ Rockbridge Park
• Fri - 13.2 | 7.04mi AM WORKOUT - 4xMile cutdowns, 6.16mi PM Stinson Creek loop
• Sat - 11.64 mi | 4.62mi AM True Grit Challenge 5K, 7.02mi PM @ Creve Coeur Lake - not good
• Sun - 8.08 mi @ CH levee trail
  • Weekly Total = 80.1 miles

August 22nd - August 28th: opted to take some time off finally due to right shin bugging me, new record though!  231 straight days = 2,268.8 miles worth!  :)

• Mon - 0 mi
• Tue - 6.54 mi w/ team, THRESHOLD - 5mi
• Wed - 0 mi
• Thu - 0 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 0 mi
  • Weekly Total = 6.54 miles

August 29th - September 4th:

• Mon - 0 mi
• Tue - 3.9 mi AM run with the team
• Wed - 0 mi
• Thu - 5 mi @ Castlewood AM, much better run!
• Fri - 0 mi
• Sat - 4.81 mi PM run Stinson Creek loop, best run yet...this is good.
• Sun - 0 mi
  • Weekly Total = 13.71 miles