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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

October 31st - November 6th:

• Mon - 0 mi
• Tue - 0 mi
• Wed - 0 mi
• Thu - 0 mi
• Fri - 0 mi
• Sat - 0 mi
• Sun - 4.71 mi Stinson Creek Trail
  • Weekly Total = 4.71 miles

November 7th - November 13th:

• Mon - 0 mi
• Tue - 7.42 mi, ran part of workout w/ Courtney
• Wed - 0 mi
• Thu - 5 mi @ CH Social Run
• Fri - 0 mi
• Sat - 8.4 mi w/ Ryan from campus
• Sun - 0 mi
  • Weekly Total = 20.82 miles

November 14th - November 20th: fly out to Portland Wednesday for Nationals!

• Mon - 6.3 mi easy run w/ Ryan at practice
• Tue - 4.57 mi at practice, joined Ryan for part of workout (ran mile with him: 76.5, 74.7, 75.5, 76.5) warm up and cool down.
• Wed - 1.26 mi along beach at hotel, late night shakeout
• Thu - 7.24 mi | 4.05mi AM run along beach, 3.19mi AM run w/ Ryan
• Fri - 2.5 mi at XC course w/ Ryan
• Sat - 2.5 mi running around at Nationals
• Sun - 0 mi, travel day
  • Weekly Total = 24.37 miles

November 21st - November 27th:

• Mon - 4.61 mi along Stinson Creek Trail, ran w/ Lee Anna for most of it after running into her
• Tue - 7.54 mi
• Wed - 5 mi @ FE Social Run
• Thu - 8 mi Kirkwood/Webster Turkey Trot 6M
• Fri - 0 mi
• Sat - 14.85 mi Alton Great River Road 10M
• Sun - 0 mi
  • Weekly Total = 40 miles

November 28th - December 4th:

• Mon - 0 mi
• Tue - 6.5 mi w/ team
• Wed - 7.2 mi Tanglewood/Gravel loop
• Thu - 10.6 mi | 5.6mi @ practice, ran threshold w/ Kristi, 5mi @ CH Social Run
• Fri - 0 mi
• Sat - 13.59 mi Snowball Series Queeny Park 15K
• Sun - 6.7 mi
  • Weekly Total = 44.59 miles