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To view my training log for 2011
select a month below to view individual weeks:
Jan ---
Feb ---
Mar ---
Apr ---
May ---
Jun ---
Jul ---
Aug ---
Sep ---
Oct ---
Nov ---
Dec
August 29th - September 4th:
- Mon - 0 mi
- Tue - 3.9 mi AM run with the team
- Wed - 0 mi
- Thu - 5 mi @ Castlewood AM, much better run!
- Fri - 0 mi
- Sat - 4.81 mi PM run Stinson Creek loop, best run
yet...this is good.
- Sun - 0 mi
- Weekly Total = 13.71 miles
September 5th - September 11th: going to start running 2
days in row to see how shin holds up. :)
- Mon - 6.62 mi @ MKT tail in Columbia late morning -
PERFECT run! Temps in the low 60s....awesome.
- Tue - 4.34 mi AM practice with the team
- Wed - 0 mi
- Thu - 7.42 mi AM after team practice, ran w/ horses on
mid portion of run along fence line
- Fri - 0 mi
- Sat - 10.11 mi AM w/ Ryan and Cody @ Forest Park
FARTLEK - 10min w/u, 6 sets of 3min on/90sec off/2min on/1min off - 10min
c/d
- Sun - 0 mi
- Weekly Total = 28.49 miles
September 12th - September 18th:
- Mon - 5.13 mi Stinson Creek loop AM from home
- Tue - 0 mi
- Wed - 5.13 mi Rte 105 from school AM (Rainy)
- Thu - 0 mi
- Fri - 4.5 mi XC course around campus AM
- Sat - 0 mi
- Sun - 6 mi @ Pedal & Pound Race PM
- Weekly Total = 20.76 miles
September 19th - September 25th:
- Mon - 0 mi
- Tue - 12.52 mi | 4.36mi Auto Museum loop AM, 8.16mi w/
team PM (30min THRESHOLD)
- Wed - 0 mi
- Thu - 4.45 mi w/ Ryan and Jordan morning practice
- Fri - 0 mi
- Sat - 10.3 mi | 5mi @ FE Social Run, 5.3mi @ Queeny Park
Race for Freedom 5K after social run
- Sun - 0 mi
- Weekly Total = 27.27 miles
September 26th - October 2nd:
- Mon - 7.25 mi @ Castlewood AM before heading back to
Fulton
- Tue - 0 mi
- Wed - 0 mi
- Thu - 9.1 mi Rte 409 before practice *no pain on run, but
sore after the run walking.
- Fri - 0 mi
- Sat - 0 mi
- Sun - 9.65 mi @ Castlewood late morning *1st run w/o pain
during AND after run! :)