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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

June 27th - July 3rd:

• Mon - 10 mi @ Ballwin loop from parents home evening
• Tue - 13.4 mi | 5.15mi AM Francis Park loop, 8.25mi PM WG loop
• Wed - 11.41 mi | 5.15mi AM Francis Park loop, 6.26mi PM FE Speedwork
• Thu - 12.5 mi | 4.25mi AM, 8.25mi PM
• Fri - 10.15 mi
• Sat - 5 mi @ FE Social Run, last day in apt! :)
• Sun - 9.22 mi
  • Weekly Total = 71.68 miles

July 4th - July 10th:

• Mon - 17.4 mi | 10.67mi Grants Trail AM, 6.73mi Glendale loop PM
• Tue - 7 mi
• Wed - 13.81 mi | 8.81mi Castlewood AM, 5mi FE Speedwork PM
• Thu - 14.67 mi | 7.57mi Al Foster Trail AM, 7.1mi MHS Claymont loop alt PM
• Fri - 11.68 mi TRACK WORKOUT - 2K / Mile / 1200 / 800 / 6x400 AM
• Sat - 15.82 mi | 5mi FE Social Run AM, 10.82mi Creve Coeur Lake PM
• Sun - 14.75 mi | 8.75mi Al Foster Trail AM, 6mi Forest Park PM
  • Weekly Total = 95.13 miles

July 11th - July 17th:

• Mon - 8 mi
• Tue - 13.25 mi | 5mi AM, 8.25mi PM
• Wed - 6 mi FE Speedwork
• Thu - 7.52 mi @ Castlewood after work
• Fri - 8.25 mi
• Sat - 16.25 mi | 5mi FE social run AM, 11.25mi Crystal City Moonlight 10K PM
• Sun - 16 mi | 6mi AM, 10mi PM
  • Weekly Total = 75.27 miles

July 18th - July 24th:

• Mon - 6.58 mi @ Castlewood AM
• Tue - 13.82 mi | 9mi @ MHS AM, 4.82mi after work PM
• Wed - 11.69 mi | 5mi AM @ Castlewood before work, 6.59mi PM FE Speedwork
• Thu - 10.5 mi | 3mi AM @ Castlewood before work, 7.5mi PM @ MHS
• Fri - 8.51 mi PM after work from home
• Sat - 5 mi FE Social Run AM
• Sun - 14 mi | 5mi AM @ Castlewood easy, 9mi PM from home
  • Weekly Total = 70 miles

July 25th - July 31st:

• Mon - 7.5 mi @ Forest Park AM
• Tue - 13.85 mi @ Al Foster TEMPO run (15min warm up/60min/15min cool down) AM
• Wed - 7.54 mi @ FE Speedwork
• Thu - 10.3 mi @ Al Foster AM before work
• Fri - 5.7 mi
• Sat - 11.75 mi @ FE Social Run (6.75mi Gladiator loop w/ Brad before the main run, 5mi group run) - FINAL DAY OF WORK!!!  :)
• Sun - 5.12 mi @ TH w/ Proctor, Kristen, and the gang followed by donuts!  :9
  • Weekly Total = 61.76 miles