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To view my training log for 2011 select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

April 25th - May 1st:

• Mon - 9.5 mi RDP/Carondelet Park loop
• Tue - 5.25 mi @ SC Social Run
• Wed - 7.75 mi @ FE Social Run
• Thu - 8.25 mi WG loop after track meet
• Fri - 7.5 mi @ Forest Park before work
• Sat - 21.03 mi | 5mi @ FE Social Run AM, Friends of Kids with Cancer 5K AM, worked 12-5, AM Fun Run 10K after work PM
• Sun - 10 mi @ Forest Park after work
  • Weekly Total = 69.28 miles

May 2nd - May 8th:

• Mon - 7.5 mi @ Forest Park before practice
• Tue - 6.15 mi @ Forest Park before work
• Wed - 13.4 mi | 5.15mi @ Francis Park loop before work, 8.25mi @ WG loop after track meet
• Thu - 9.5 mi @ RDP/Carondelet Park loop
• Fri - 7 mi @ Castlewood after work (Peregrines)
• Sat - 14 mi | 5mi @ FE Social Run before work, 9mi 3x3x3mi workout after work @ Forest Park (19:23/16:12/19:35)
• Sun - 14.7 mi | 7.5mi @ Forest Park before practice, 7.2mi @ Creve Coeur Lake after practice
  • Weekly Total = 72.25 miles

May 9th - May 15th:

• Mon - 9.5 mi @ Forest Park
• Tue - 5.25 mi @ SC Social Run
• Wed - 7 mi @ FE Social Run
• Thu - 5.07 mi
• Fri - 11.15 mi | 6.15mi AM @ Forest Park before work, 5mi PM
• Sat - 5 mi @ FE Social Run before District track meet - vaulters were District Champs boys and girls!  :)
• Sun - 7.12 mi
  • Weekly Total = 50.09 miles

May 16th - May 22nd:

• Mon - 7.5 mi @ Forest Park before practice
• Tue - 21.37 mi | 9.29mi AM before work @ Al Foster, 12.08mi PM @ SC Social Run (ran 6.83mi before social, 5.25mi for the social run)
• Wed - 7.5 mi @ FE Social Run
• Thu - 4 mi @ CH Social route before working 6-8pm
• Fri - 18.43 mi |9.2mi AM before work @ Al Foster, 9.23mi PM @ parents home
• Sat - 5 mi @ FE Social Run before Sectional track meet - both vaulters advanced to State!  :)
• Sun - 9.78 mi @ Queeny Park early morning
  • Weekly Total = 73.58 miles

May 23rd - May 29th:

• Mon - 13.2 mi @ Forest Park before practice
• Tue - 12.75 mi | 7.5mi @ SC before social run, 5.25mi @ SC Social Run
• Wed - 6.51 mi @ FE Social Run
• Thu - 12.51 mi | 7.51mi @ Forest Park before leaving for State, 5mi @ Tan-Tara late.
• Fri - 6 mi @ Tan-Tara late at night
• Sat - 5.15 mi @ Francis Park loop back home
• Sun - 13.03 mi @ Forest Park early morning
  • Weekly Total = 69.15 miles

May 30th - June 5th: bad week for running from heat exhaustion - body feels just drained, not myself...

• Mon - 18.4 | 12.25mi AM @ U-City Memorial Day 10K race, 6.15mi @ Forest Park shakeout - HOT all day!  Heat exhaustion in race, body crashed hard
• Tue - 12.25 mi | 6.25mi @ Forest Park pushing jog stroller before work (body still wiped out from Monday...), 6mi @ RDP Greenway after work at night
• Wed - 17.13 mi | 7.5mi @ Forest Park before work, 3.44mi after work using new Garmin 610 before speedwork, 6.19mi @ FE Speedwork (6x800 + warmup)
• Thu - 7 mi @ Grant's Trail before work - NEW SHOES!
• Fri - 5.25 mi @ Forest Park before work (Skinker loop)
• Sat - 10 mi @ Ballwin Days 5M/1M
• Sun - 10.8 mi | 5.65mi AM @ Frisbee Five Fun Run 5K, 5.15mi PM Francis Park loop after work
  • Weekly Total = 80.83 miles