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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

November 1st - November 7th:

• Mon - 0 mi
• Tue - 7.09 mi @ FE store before work
      Splits = 7:00, 7:04, 6:32, 6:16, 6:07, 6:39, 6:12, 0:35 (6:48pace)
• Wed - 10.5 mi | 3.5mi AM from FE before work, 7mi PM @ FE Social Run
      Splits = 7:11, 6:45, 6:26, 3:10 (6:12pace) AM run
• Thu - 7 mi @ CH Social Run
• Fri - 3.1 mi @ Jeff City XC State Course
• Sat - 3 mi
• Sun - 10.13 mi at night from apt
      Splits = 7:21, 6:35, 6:37, 6:27, 6:21, 6:28, 6:28, 6:06, 6:14, 5:54, 0:45 (5:39pace)
  • Weekly Total = 40.82 miles

November 8th - November 14th:

• Mon - 5 mi @ FE social loop before work
• Tue - 6.11 mi @ Forest Park Workout - 10min warmup, 4 x 3min/2min, cool down
      Splits = 10:01 WU @ 1.45mi
              3:01 @ .55 (5:30pace) ----- 2:01 @ .30 (6:48pace)
              3:00 @ .55 (5:29pace) ----- 2:00 @ .30 (6:43pace)
              3:01 @ .57 (5:16pace) ----- 2:00 @ .26 (7:42pace)
              3:01 @ .58 (5:11pace) ----- 2:01 @ .27 (7:23pace)
              8:44 CD @ 1.28mi
• Wed - 13.5 mi | 6.5mi PM from MHS w/ Nick and Dan before social run, 7mi @ FE Social Run
• Thu - 7.8 mi @ CH Social Run - NEW SHOES - Triumph 8's
• Fri - 8.25 mi Lone Wolf 5K @ 11pm (course ended up being longer, 3.25mi on garmin) - 2nd overall
      Splits = 4:58, 5:26, 5:33, 1:12 @ 3.25mi
• Sat - 3.5 mi @ FE Social Run in morning
• Sun - 8.29 mi Sweat-4-Pets 5K in morning - 1st overall
      Splits = 5:07, 5:16, 5:19, 0:27
  • Weekly Total = 52.45 miles

November 15th - November 21st:

• Mon - 0 mi
• Tue - 5.6 mi @ Al Foster trail before work
• Wed - 9 mi | 4mi AM from store before work, 5mi PM @ FE Social Run
• Thu - 7.5 mi @ CH Social Run
• Fri - 0 mi
• Sat - 10 mi | 3mi AM @ FE Social Run then 7mi @ WYMAN 5M Trail Race - 1st overall
      Splits = 6:46, 6:45, 7:35, 7:29, 7:12, 1:36 (5:27pace) @ 5.3 mi (missed a turn and added on extra)
• Sun - 8.23 mi from home at night
      Splits = 7:21, 6:44, 6:33, 6:08, 6:10, 6:07, 6:14, 6:13, 0:48 (6:15pace)
  • Weekly Total = 40.33 miles

November 22nd - November 28th:

• Mon - 6.15 mi @ Forest Park
      Splits = 7:24, 7:02, 6:40, 6:31, 6:09, 6:18, 0:44
• Tue - 5.45 mi Bluebird loop basic before work
      Splits = 7:18, 6:37, 7:12, 7:01, 6:51, 2:58 (6:37pace)
• Wed - 6.5 mi @ FE Social Run
• Thu - 9.65 mi @ Chesterfield Turkey Trot 5K - 4th overall
      Splits = 5:09, 5:13, 5:02, 0:41 (4:42pace) @ 3.15mi
• Fri - 7.5 mi
      Splits = 7:24, 6:57, 6:36, 6:19, 6:10, 5:56, 5:55, 2:55 (5:50pace)
• Sat - 5 mi
• Sun - 8 mi
      Splits = 7:32, 7:02, 6:40, 6:46, 6:39, 6:50, 6:41, 6:40
  • Weekly Total = 48.25 miles

November 29th - December 5th:

• Mon - 0 mi
• Tue - 7 mi
      Splits = 7:41, 7:40, 7:13, 6:55, 7:02, 7:04, 7:22
• Wed - 7 mi @ FE Socil Run
• Thu - 5 mi @ CH Social Run
• Fri - 5.15 mi Francis Park loop before work
• Sat - 14.32 mi | 5mi @ FE Social Run then 9.32mi Snowball Series 15K Trail race before work
      Splits = 5:39, 5:59, 5:42, 5:52, 5:38, 6:10, 6:01, 6:08, 5:45, 1:55 (6:03pace)
• Sun - 13.31 mi @ Forest Park before work
      Splits = 7:09, 6:59, 6:45, 6:51, 6:48, 7:07, 6:50, 6:51, 6:47, 6:44, 6:47, 6:40, 6:41, 1:58 (6:28pace)
  • Weekly Total = 51.78 miles