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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

May 31st - June 6th: Hospital Hill race Saturday

• Mon - 6.11 mi @ Forest Park
• Tue - 7 mi @ RDP Greenway after work - 5mi tempo w/ 1mi warm up and 1mi cool down - started new shoes
• Wed - 0 mi
• Thu - 5.1 mi
• Fri - 7.58 mi in KC along Trolley Trail and Ward Parkway through Loose Park
• Sat - 16.6 mi Hospital Hill Half-Marathon
• Sun - 0 mi
  • Weekly Total = 42.39 miles

June 7th - June 13th:

• Mon - 5.12 mi @ Francis Park loop
• Tue - 9 mi MHS Wild Horse Creek loop after practice - great run!
  • 59:34 @ 6:37avg = 6:44, 6:38, 6:34, 6:42, 6:38, 6:34, 6:45, 6:38, 6:21 splits
• Wed - 11.44 mi | 5.44mi @ Al Foster trail in morning easy, 6mi @ Creve Coeur Lake in evening normal run - both runs felt good
• Thu - 0 mi
• Fri - 13.23 mi Track Workout before work early morning.  Got in the ice bath afterwards.
  • Warm-up = 3.15 mi
  • WORKOUT = 3x2K w/ 1min rest each, 4min rest, 2x1K w/ 1min rest each, 4min rest, 6x400 w/ 2min rest each
  • Cool-down = 2.44 mi
• Sat - 5 mi @ FE Social Run before work easy
• Sun - 14.37 mi @ Katy Trail - Weldon Springs to Klondike and back plus a little extra.  Easy long run for 100 min early in the morning - good run!  Took the final two splits once I hit 100min and then turned back to jog the rest to the car, hence the slower pace.  Overall very good run and my longest excluding any races in a long while!
  • 1:41:08 @ 7:02avg = 7:56, 7:31, 7:19, 7:17, 7:07, 7:13, 7:00, 6:57, 6:53, 6:41, 6:44, 6:52, 6:29, 6:29, 1:26(6:26pace), 1:14(8:11pace)
  • Weekly Total = 58.16 miles

June 14th - June 20th: highest mileage week to date since 2/4-2/10/08 of 85 miles - also prior to that week was the last time I have done over 100 miles worth in one week!  Seems so long ago...

• Mon - 9.13 mi @ Forest Park in evening
• Tue - 15.35 mi @ Katy Trail Fartlek - 20min w/u, 8x3min 85% effort with 1min rest, 6min rest, 12x1min 95% effort with 2min rest, 15min c/d - stormed entire portion of hard running!  Ran early morning
• Wed - 0 mi
• Thu - 11.35 | 5.25mi AM before work Francis Park loop, 6.1mi MHS-Lix loop at practice after work
• Fri - 14.5 mi Track Workout early morning - HOT!
• Sat - 5 mi @ FE Social Run easy recovery
• Sun - 16 mi Progression - 100min worth, ran Katy Trail early morning before work
  • 8:23, 7:17, 6:52, 6:44, 6:34, 6:28, 6:22, 6:16, 6:14, 5:57, 5:54, 5:54, 5:57, 6:05, 6:03, 2:54 (5:44pace for .51mi) = 15.51 miles worth of progression @ 6:26avg overall / 5:02 easy cool down to car for .49mi to finish it off at an even 16 miles.  8 miles in 54:56 and turned back at 55 minutes out - ran with water bottle again on this run - much better than Friday's workout!
  • Weekly Total = 71.33 miles

June 21st - June 27th: restoration week...

• Mon - 0 mi
• Tue - 6.32 mi @ Francis Park loop (3 times around) before work
• Wed - 10 mi @ Creve Coeur Lake after work in evening
• Thu - 7.08 mi @ Wehner Park + Avery loop before work
• Fri - 8.14 mi @ Francis Park + Wilmore Park + RDP trail before work
• Sat - 5 mi @ FE Social Run before work
• Sun - 8.93 mi | Ballwin Days 5K + 1M before work - 3.54mi warm-up, 5K race, 1.28mi cool-down, 1M race
  • Weekly Total = 45.47 miles

June 28th - July 4th:

• Mon - 0 mi
• Tue - 16 mi Track Workout
• Wed - 6.3 mi @ Forest Park - easy run for 45min
• Thu - 9 mi @ MHS after work easy, then to The Corner w/ social runners
• Fri - 6.3 mi Fartlek @ Forest Park
• Sat - 6.75 mi @ FE Social Run - Gladiator loop
• Sun - 13.5 mi @ Castlewood long run, cut short as body crashed big final 15-20 min of run, not good
  • Weekly Total = 57.8 miles