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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

July 26th - August 1st:

• Mon - 0 mi
• Tue - 13.13 mi Track Workout early morning before work
• Wed - 7 mi @ Fairview Heights, IL while getting car windshield repaired from stray golf ball smashing it... :(
• Thu - 10 mi @ MHS after work
• Fri - 5.2 mi @ Queeny Park before work recovery run
• Sat - 11.11 mi | 5mi @ FE Social Run in the morning.  6.11mi PM @ Forest Park
• Sun - 12.06 mi @ Castlewood early morning w/ Sunny, muddy trails, finished off sitting in the creek - nice and cold!
  • Weekly Total = 58.5 miles

August 2nd - August 8th:

• Mon - 7.2 mi @ Creve Coeur Lake late morning/early afternoon
• Tue - 12.37 mi Track Workout early morning before work - HOT HOT HOT day!
• Wed - 0 mi
• Thu - 13.03 mi | 8.02mi AM from apt before work, 5.01mi from home after work
• Fri - 12.38 mi late morning Kirkwood/Crestwood/Webster Groves loop
• Sat - 8.02 mi Francis Park / Willmore Park / RDP Greenway loop after working all day (10+ hr work day...ugh)
• Sun - 8 mi @ Forest Park before work
  • Weekly Total = 61 miles

August 9th - August 15th: XC season officially starts

• Mon - 0 mi
• Tue - 15.61 mi Track Workout early morning - HOT...close to 100 near the end of workout, ugh  :(
• Wed - 10 mi | 6.25mi @ Forest Park at Noon before practice, 40min of "Insanity" at practice then 3.75mi run after practice w/ ice bath
• Thu - 11 mi | 5mi @ Castlewood after work, 6mi worth at FLEET FEET speedwork "6x800" plus warm-up and cool down
• Fri - 0 mi
• Sat - 6.75 mi @ Babler on trails nice and easy
• Sun - 15 mi @ Katy Trail early morning Long Run - Augusta out past Weldon Springs, then back to finish at Defyance. 
  • Weekly Total = 58.36 miles

August 16th - August 22nd: VACATION week - school begins

• Mon - 9.5 mi @ Table Rock Lake / Big Cedar / gravel roads
• Tue - 10.3 mi @ Table Rock Lake / Big Cedar / gravel roads
• Wed - 11 mi @ Table Rock Lake / Big Cedar / gravel roads
• Thu - 8.1 mi @ Table Rock Lake / Big Cedar / gravel roads
• Fri - 6.66 mi @ Forest Park - fitting for how hot it was.
• Sat - 10.69 mi | 4mi AM @ MHS w/ Intra-Squad/Alumni race, 6.69mi PM @ Forest Park
• Sun - 10.5 mi @ Al Foster starting from Rockwoods before work
  • Weekly Total = 66.75 miles

August 23rd - August 29th:

• Mon - 0 mi
• Tue - 15 mi @ MHS Track Workout before work early morning, ice bath after practice in evening
• Wed - 0 mi
• Thu - 15.85 mi | 10.61mi AM @ Chesterfield Levee Trail before work, 5.24mi PM after practice from MHS then sit in ice bath
• Fri - 15.12 mi | 10.7mi @ Castlewood with the guys team, 4.42mi @ Castlewood afterwards w/ Jason from work
• Sat - 5 mi @ FE Social Run early morning easy recovery run
• Sun - 10.03 mi @ Creve Coeur Lake before work
  • Weekly Total = 61 miles

August 30th - September 5th: 1st XC meet Tuesday

• Mon - 11.65 mi @ MHS after practice, Faust Park loop then ice bath afterwards
• Tue - 0 mi, XC Meet today
• Wed - 4.15 mi before work on levee trail
• Thu - 8 mi PM after practice from MHS, 10-20-10 + 4x30sec push w/ equal rest, finished with easy run
• Fri - 9.28 mi @ Castlewood w/ guys team
• Sat - 5 mi @ FE Social Run before work
• Sun - 9.6 mi @ Creve Coeur Lake before work - 15 days straight of working!  Exhausted...
  • Weekly Total = 47.68 miles