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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

August 30th - September 5th: 1st XC meet Tuesday

• Mon - 11.65 mi @ MHS after practice, Faust Park loop then ice bath afterwards
• Tue - 0 mi, XC Meet today
• Wed - 4.15 mi before work on levee trail
• Thu - 8 mi PM after practice from MHS, 10-20-10 + 4x30sec push w/ equal rest, finished with easy run
• Fri - 9.28 mi @ Castlewood w/ guys team
• Sat - 5 mi @ FE Social Run before work
• Sun - 9.6 mi @ Creve Coeur Lake before work - 15 days straight of working!  Exhausted...
  • Weekly Total = 47.68 miles

September 6th - September 12th:

• Mon - 12.35 mi @ JCC 10K race in morning
• Tue - 9.28 mi @ Castlewood w/ guys team
• Wed - 6.66 mi @ Forest Park before work
• Thu - 15.65 mi | 8.15mi AM before work WG loop, 7.5mi PM @ CH Social Run
• Fri - 5.12 mi Francis Park loop before work - misting
• Sat - 7.9 mi @ Forest Park before XC meet, ran into Jessica on the path and finished running with her
• Sun - 7.14 mi @ Creve Coeur Lake - 6mi Progression run then cool down before work
  • Weekly Total = 64.1 miles

September 13th - September 19th:  Not the best way to start the week...

• Mon - 0 mi - had R. wrist worked on, bone popped back in place and tendonitis...good times!  This had been bugging me for 2 weeks now...
• Tue - 2.6 mi @ Queeny Park - not feeling too good
• Wed - 9.52 mi Carondelet Park loop from apt after practice, almost felt back to normal but still not 100% yet
• Thu - 14.5 mi | 9.5mi AM from apt before work, 5mi worth PM @ XC meet
• Fri - 15.75 mi | 5.75mi AM @ Forest Park before work, 10mi PM @ Creve Coeur Lake after practice
• Sat - 10.75 mi | 5mi AM @ FE Social Run, 5.75mi PM @ Forest Park after work
• Sun - 6.88 mi after work along the Levee behind store
  • Weekly Total = 60 miles

September 20th - September 26th:

• Mon - 0 mi
• Tue - 6.6 mi early morning before staff meeting and work from CH store
• Wed - 16.7 mi | 8.7mi early morning before store meeting and work, 8mi PM after practice from parents home out and back (27:20 out, 24:59 back mostly uphill)
• Thu - 12.8 mi | 6.3mi AM before work along the Chesterfield Monarch Levee Trail from the ice rink, 6.5mi PM @ CH Social Run
• Fri - 15.85 mi | 6.75mi AM @ FE store before meeting "Gladiator loop", 2.6mi PM @ Rim Rock course with team, 6.5mi @ night from hotel
• Sat - 6.2 mi worth of running before and at the meet
• Sun - 15.2 mi | 10mi AM @ Creve Coeur Lake before work, 5.2mi @ SC Social Run loop after L&C work meeting
  • Weekly Total = 73.35 miles

September 27th - October 3rd: L&C race weekend - start the taper for race... :)

• Mon - 12.5 mi Wellbridge loop after practice, then ice bath (this made it 85.85mi in 7 straight days...highest since Feb 2008!)
• Tue - 0 mi
• Wed - 8.76 mi Bluebird/Rustic Valley loop from parents home after practice
• Thu - 12.79 mi | 5.79mi @ Forest Park early before work, 7mi @ CH Social Run after practice
• Fri - 0 mi
• Sat - 12.25 mi from apt after work
• Sun - 0 mi - injured right ankle early morning, medial side, had to work on it all day at L&C race.  :(
  • Weekly Total = 46.3 miles