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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

June 28th - July 4th:

• Mon - 0 mi
• Tue - 16 mi Track Workout
• Wed - 6.3 mi @ Forest Park - easy run for 45min
• Thu - 9 mi @ MHS after work easy, then to The Corner w/ social runners
• Fri - 6.3 mi Fartlek @ Forest Park
• Sat - 6.75 mi @ FE Social Run - Gladiator loop
• Sun - 13.5 mi @ Castlewood long run, cut short as body crashed big final 15-20 min of run, not good
  • Weekly Total = 57.8 miles

July 5th - July 11th:

• Mon - 0 mi
• Tue - 10.22 mi Track Workout
• Wed - 8.33 mi @ Babler Park before work
• Thu - 16.51 mi | 10.25mi AM @ Al Foster before work, 6.26mi PM after work run in the rain
• Fri - 13.52 mi @ Queeny Park Hill Workout (9.55mi worth)
• Sat - 6.75 mi @ FE Social Run - Gladiator loop
• Sun - 8.03 mi @ Forest Park
  • Weekly Total = 63.36 miles

July 12th - July 18th:

• Mon - 0 mi
• Tue - 17.5 mi | 14mi AM before work Track Workout, 3.5mi PM easy run from MHS then ice bath
• Wed - 8 mi after work from home
• Thu - 9.05 mi after work from MHS
• Fri - 5 mi @ Castlewood at Noon easy run
• Sat - 18 mi | 6.75mi @ FE Social Run before work, 11.25mi @ Crystal City 10K at night
• Sun - 0 mi
  • Weekly Total = 57.55 miles

July 19th - July 25th:

• Mon - 0 mi
• Tue - 11.13 mi Track Workout
• Wed - 8.63 mi @ Al Foster early morning
• Thu - 8.25 mi Target loop from MHS after work
• Fri - 6.14 mi @ Forest Park before work
• Sat - 6.5 mi | 5mi AM FE Social Run before work, 1.5mi PM @ MHS Memorial Run for Paige Hicks after work
• Sun - 10 mi @ Wildwood YMCA 5K AM
  • Weekly Total = 50.65 miles

July 26th - August 1st:

• Mon - 0 mi
• Tue - 13.13 mi Track Workout early morning before work
• Wed - 7 mi @ Fairview Heights, IL while getting car windshield repaired from stray golf ball smashing it... :(
• Thu - 10 mi @ MHS after work
• Fri - 5.2 mi @ Queeny Park before work recovery run
• Sat - 11.11 mi | 5mi @ FE Social Run in the morning.  6.11mi PM @ Forest Park
• Sun - 12.06 mi @ Castlewood early morning w/ Sunny, muddy trails, finished off sitting in the creek - nice and cold!
  • Weekly Total = 58.5 miles