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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

April 29th - May 5th:

• Mon - 5.53 mi @ MKT from Stadium w/ Spike late morning
• Tue - 8.5 mi in Fulton - Fartlek 12 x 2min @ 85% w/ 1min rest
• Wed - 7.63 mi | 6.53mi @ MKT from Stadium w/ Spike, then 1.1mi w/ Liz and Spike in evening during a walk
• Thu - 7.75 mi @ MKT from Forum - ran 1.45mi loop north from Forum then down to Jay Dix trail head and up Scott Blvd to Chapel and to the trail from there
• Fri - 8.5 mi in Effingham, IL from hotel
• Sat - 6.05 mi around Fulton before work
• Sun - 16.1 mi @ MKT from Forum - ran down to the Katy Trail (6.2mi) and out East till 8.05mi and then back
  • Weekly Total = 60.06 miles

May 6th - May 12th:

• Mon - 7.7 mi | 1.13mi, 6.57mi
• Tue - 3.1 mi
• Wed - 12.73 mi | 11.4mi, 1.33mi
• Thu - 8 mi
• Fri - 11.04 mi
• Sat - 9.4 mi
• Sun - 8.63 mi
  • Weekly Total = 60.6 miles

May 13th - May 19th:

• Mon - 8.57 mi
• Tue - 9 mi
• Wed - 12.83 mi | 8.08mi, 4.75mi
• Thu - 12 mi
• Fri - 8.5 mi | 6.29mi, 2.21mi
• Sat - 10.04 mi
• Sun - 4.87 mi
  • Weekly Total = 65.81 miles

May 20th - May 26th:

• Mon - 8.25 mi | 6.06mi, 2.19mi
• Tue - 7.88 mi
• Wed - 8.07 mi | 6.6mi, 1.47mi
• Thu - 8 mi
• Fri - 8.24 mi
• Sat - 3.7 mi
• Sun - 6.61 mi
  • Weekly Total = 50.75 miles

May 27th - June 2nd:

• Mon - 8.37 mi
• Tue - 10.71 mi | 6.07mi, 4.64mi
• Wed - 8.14 mi
• Thu - 8.02 mi
• Fri - 8.5 mi
• Sat - 5 mi
• Sun - 6.62 mi | 3.5mi, 3.12mi
  • Weekly Total = 55.36 miles