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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

April 1st - April 7th:

• Mon - 9.59 mi | 8.22mi Flat Branch loop in Columbia followed by 1.37mi Stephens Lake Park loop w/ Spike
• Tue - 8.43 mi | 6.22mi @ MKT from Stadium "10-20-10" Threshold, followed up by 2.21mi Stephens Lake Park loop w/ Spike
• Wed - 12.91 mi | 4.35mi @ MKT from Stadium, 8.56mi @ MKT from Forum in the evening
• Thu - 11.39 mi | 10.02mi @ MKT from Stadium "3-2-1mi" Thresholds, followed up by 1.37mi Stephens Lake Park loop w/ Spike
• Fri - 6.06 mi @ practice w/ Ryan and Kaleb
• Sat - 2.6 mi early morning before leaving for Conference meet (men and women swept titles for the 2nd year in a row!)
• Sun - 12.2 mi | 10mi @ MKT from Stadium, then 2.2mi around Stephens Lake Park w/ Spike, new PR for him going 14:04 (6:22-6:27-1:15 splits!)
  • Weekly Total = 63.18 miles

April 8th - April 14th: Wednesday was day 100 in my current running streak....only 132 more days after that to go!

• Mon - 8.82 mi @ Grindstone Nature area trails
• Tue - 9 mi @ Creve Coeur Lake w/ Mike Aitken
• Wed - 10.02 mi @ Castlewood w/ Michael Kettler early morning before the storms
• Thu - 7.46 mi | 5.25mi @ MKT running portions of the 10K loop, then took Spike for a 2.21mi loop around Stephens Lake Park - a 34sec PR going 13:30 (6:12-6:04-1:14 splits!)
• Fri - 10.4 mi @ practice w/ Ryan, easy day
• Sat - 9.41 mi Jay Dix Challenge to Cure 10K in Columbia, 2nd overall in 33:30 (6.02mi, short course - on pace for a 34:35 10K based on garmin splits).  Back to STL for Cards game and dinner
• Sun - 3.07 mi | 2.07mi shakeout from Liz's parent home in U-City, then took Spike for a 1mi loop around the block after my run, back to Fulton for work in evening.
  • Weekly Total = 58.18 miles

April 15th - April 21st:

• Mon - 10.2 mi @ Grindstone Path / MKT
• Tue - 10.25 mi | 8.04mi around Columbia then took Spike for 2.21mi run after that
• Wed - 5 mi @ practice w/ Cheryl (4mi threshold)
• Thu - 9.7 mi | 6.6mi @ MKT from Stadium (flash flooding) and then took Spike for 3.1mi run after
• Fri - 10.05 mi @ Forest Park from U-City
• Sat - 16.83 mi | 1.33mi warm up, 25K Chubb Trail Race, 1st overall
• Sun - 1 mi w/ Spike around U-City shake out
  • Weekly Total = 63.03 miles

April 22nd - April 28th:

• Mon - 12.5 mi | 5.3mi @ MKT from Stadium late morning, 8.2mi @ practice with team
• Tue - 6.4 mi @ FLEET FEET Des Peres Social Run (5mi route and back out for more) - rain
• Wed - 15.1 mi | 10mi @ Ballwin early morning, 5.1mi w/ Spike @ Grindstone Nature Trails in evening - he avg 6:06 entire run, final 5K @ 18:07 (5:49avg!)
• Thu - 13.6 mi | 5mi @ MKT from Stadium w/ Spike in morning, 8.6mi @ practice w/ Ryan
• Fri - 5.4 mi @ MKT from Stadium w/ Spike (got a new harness for him, much nicer and he pulled less)
• Sat - 2.6 mi @ Fulton easy shake out before the track meet
• Sun - 12 mi @ MKT from Stadium 11mi PROGRESSIVE followed by 1mi cool down
  • Weekly Total = 68.6 miles

April 29th - May 5th:

• Mon - 5.53 mi @ MKT from Stadium w/ Spike late morning
• Tue - 8.5 mi in Fulton - Fartlek 12 x 2min @ 85% w/ 1min rest
• Wed - 7.63 mi | 6.53mi @ MKT from Stadium w/ Spike, then 1.1mi w/ Liz and Spike in evening during a walk
• Thu - 7.75 mi @ MKT from Forum - ran 1.45mi loop north from Forum then down to Jay Dix trail head and up Scott Blvd to Chapel and to the trail from there
• Fri - 8.5 mi in Effingham, IL from hotel
• Sat - 6.05 mi around Fulton before work
• Sun - 16.1 mi @ MKT from Forum - ran down to the Katy Trail (6.2mi) and out East till 8.05mi and then back
  • Weekly Total = 60.06 miles