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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

February 25th - March 3rd: Indoor Nationals

• Mon - 5 mi around Fulton before leaving for Nationals due to the weather - try to beat the next major storm coming
• Tue - 5 mi @ SPIRE Institute, ran 4mi outside (snow/rain) and then 1mi on indoor track
• Wed - 5 mi from hotel, out and back in the morning
• Thu - 5 mi from hotel (muddy first 2mi) in the morning
• Fri - 5 mi from hotel in the morning
• Sat - 6.26 mi from hotel in the morning, got in 5mi and then joined Ryan for his shakeout to get 1.26mi worth
• Sun - 10.26 mi around Fulton along the roads
  • Weekly Total = 41.52

March 4th - March 10th:

• Mon - 6.58 mi
• Tue - 9.05 mi
• Wed - 12.13 mi | 11.13mi @ practice, 1mi w/ Liz around her neighborhood
• Thu - 5.5 mi
• Fri - 4 mi
• Sat - 5 mi @ Fenton FLEET FEET Social run
• Sun - 14.78 mi @ Quivering Quads Trail Half-Marathon (Rain and mud)
  • Weekly Total = 57.04 miles

March 11th - March 17th:

• Mon - 10.85 mi MHS extended loop from home
• Tue - 8.82 mi @ Castlewood w/ Reeves
• Wed - 3.39 mi @ Key Largo from the house
• Thu - 9 mi @ Key Largo
• Fri - 11.85 mi @ Key Largo
• Sat - 5.13 mi | 3.62mi then 1.51mi w/ Liz in Key Largo
• Sun - 4.24 mi @ Key Largo
  • Weekly Total = 53.28 miles

March 18th - March 24th:

• Mon - 5.08 mi @ Castlewood in evening after traveling back home
• Tue - 7.99 mi | 4.28mi from parents house AM, 3.71mi @ Park University Open with warmup and 800m race (2:15.38)
• Wed - 8.57 mi | 4.15mi AM, 4.42mi at practice w/ Tyler
• Thu - 5 mi
• Fri - 6 mi @ MKT in Columbia
• Sat - 8.22 mi Flat Branch loop in Columbia
• Sun - 3.78 mi Stephens Lake loop in Columbia - SNOW storm, snowed in
  • Weekly Total = 44.64 miles

March 25th - Mach 31st:

• Mon - 14.77 mi @ practice w/ the guys, "Crazy Dog Loop"
• Tue - 5.37 mi @ practice w/ the women (3xMile workout w/ 2min rest)
• Wed - 10.5 mi @ practice w/ the guys
• Thu - 8.22 mi Flat Branch loop in Columbia
• Fri - 7 mi @ Katy Trail Mokane to Steedman and back
• Sat - 10.5 mi @ Forest Park from WashU w/ Kaleb
• Sun - 2.2 mi @ Stephens Lake Park w/ Spike
  • Weekly Total = 58.56 miles