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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

December 31st - January 6th:

• Mon - 0 mi
• Tue - 5.33 mi after work around Fulton
• Wed - 6 mi loop around Columbia in evening (Old 63 to Grindstone path back by University Hospital)
• Thu - 6 mi loop around MKT from Forum trail access
• Fri - 3 mi around Stephens Lake Park before work
• Sat - 6.33 mi on Katy Trail from Mokane heading West (snow/ice)
• Sun - 6 mi around Columbia, same as Wednesday run but much faster this time (trail was sheet of ice)
  • Weekly Total = 32.66 miles

January 7th - January 13th:

• Mon - 7 mi on Katy Trail from Mokane heading East to Steedman and back (snow/ice on parts, the rest muddy and soft)
• Tue - 7 mi | 6mi loop from Liz's this time in reverse, followed by 1mi w/ Spike around the block
• Wed - 7.34 mi on MKT from Stadium WORKOUT - Fartlek
• Thu - 7.5 mi | 6.4mi loop in Columbia (Grindstone and MU campus), followed by a 1.1mi run w/ Spike right after
• Fri - 2.53 mi "wall" loop in Fulton after work
• Sat - 5 mi on MKT from Stadium
• Sun - 11.75 mi loop around U-City and Clayton w/ Mike Aitken in the morning
  • Weekly Total = 48.12 miles

January 14th - January 20th: practice and school resumes for the kids on Wednesday

• Mon - 7.06 mi loop around Fulton (ran with various athletes I ran into along the way, fun run)
• Tue - 10.1 mi on Katy Trail from Tebbetts heading West (out 34:45 / back 32:56)
• Wed - 1.75 mi at practice, run to MSD
• Thu - 7.1 mi on MKT (snow/ice covered)
• Fri - 3.05 mi figure-8 loop in Fulton before practice
• Sat - 11 mi on MKT (sloppy trail conditions!) - temps near 60!
• Sun - 4.59 mi | 3.47mi loop in Columbia from Liz's, followed by a 1.12mi run w/ Spike right after
  • Weekly Total = 44.65 miles

January 21st - January 27th:

• Mon - 8.4 mi w/ guys at practice around Fulton - COLD and WINDY!
• Tue - 12 mi on Katy Trail from Mokane heading East at night (out 42:06 @ 7:01avg / back 38:11 @ 6:21avg)
• Wed - 7.4 mi on Greenway Trail in Jefferson City starting downtown (out 3.7mi and back)
• Thu - 10.05 mi on Grindstone Path + MKT - COLD and WINDY!
• Fri - 3.5 mi PRIN RELAYS 500m - 1:20.03, 5th in heat, 8th overall of 11 guys!  Beat some people HA HA
• Sat - 4.35 mi around Fulton
• Sun - 7.02 mi around Fulton (Auto Museum and back)
  • Weekly Total = 52.72 miles

January 28th - February 3rd: 200.04 miles worth in January

• Mon - 9.09 mi  WORKOUT - 2x3mi Threshold
• Tue - 2.4 mi on MKT from Stadium (struggled on this one, body just not warming up on this)
• Wed - 4 mi around Fulton after class at night, decent run
• Thu - 6.4 mi around Stephens Lake Park w/ Ben (got in 5.25 worth) then took Spike for a run afterwards (1.15 worth)
• Fri - 6 mi around Fulton (house to car at work, frozen from last night) before meet
• Sat - 4.12 mi around Fulton before leaving for meet
• Sun - 15.6 mi on Grindstone Path + MKT loop w/ Ryan
  • Weekly Total = 47.61 miles