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To view my current training log for the year select a month below to view individual weeks:
Jan --- Feb --- Mar --- Apr --- May --- Jun --- Jul --- Aug --- Sep --- Oct --- Nov --- Dec

January 28th - February 3rd: 200.04 miles worth in January

• Mon - 9.09 mi  WORKOUT - 2x3mi Threshold
• Tue - 2.4 mi on MKT from Stadium (struggled on this one, body just not warming up on this)
• Wed - 4 mi around Fulton after class at night, decent run
• Thu - 6.4 mi around Stephens Lake Park w/ Ben (got in 5.25 worth) then took Spike for a run afterwards (1.15 worth)
• Fri - 6 mi around Fulton (house to car at work, frozen from last night) before meet
• Sat - 4.12 mi around Fulton before leaving for meet
• Sun - 15.6 mi on Grindstone Path + MKT loop w/ Ryan
  • Weekly Total = 47.61 miles

February 4th - February 10th:

• Mon - 9 mi
• Tue - 7.56 mi | 4.56mi right before practice, then 3mi at practice warming up with the guys
• Wed - 10.07 mi with Samples at practice
• Thu - 4.1 mi around Fulton in morning before work, rainy
• Fri - 2.6 mi Westminster loop before leaving for track meet early morning
• Sat - 10.21 mi @ Grindstone path / MKT in evening
• Sun - 2.6 mi Westminster loop after work
  • Weekly Total = 46.14 miles

February 11th - February 17th: Conference

• Mon - 6.22 mi with Ryan @ practice before meeting Richelle for workout
• Tue - 3.02 mi around Fulton after dinner, modified loop of the 2.6 miler
• Wed - 10 mi PROGRESSIVE RUN
• Thu - 12.5 mi around Fulton (Soccer Park loop, Auto Museum, Campus)
• Fri - 2.6 mi around Fulton before track meet
• Sat - 10.5 mi around Fulton after work
• Sun - 6.02 mi @ Grindstone Path after work, late
  • Weekly Total = 50.86 miles

February 18th - February 24th:

• Mon - 10.5 mi at practice w/ Ryan and Kaleb - RAIN storm
• Tue - 6.2 mi @ Rock Bridge State Park before practice
• Wed - 11.2 mi | 7mi @ Rock Bridge State Park before practice, then 4.2mi at practice w/ Jon
• Thu - 4.11 mi around Fulton after work - SNOW STORM!!!  Over a foot of snow in a matter of hours...craziness
• Fri - 10.1 mi around Fulton along the roads due to snow
• Sat - 5.1 mi around Fulton after work
• Sun - 7.25 mi along Grindstone Path in Columbia and around MU campus after work
  • Weekly Total = 54.46 miles

February 25th - March 3rd: Indoor Nationals

• Mon - 5 mi around Fulton before leaving for Nationals due to the weather - try to beat the next major storm coming
• Tue - 5 mi @ SPIRE Institute, ran 4mi outside (snow/rain) and then 1mi on indoor track
• Wed - 5 mi from hotel, out and back in the morning
• Thu - 5 mi from hotel (muddy first 2mi) in the morning
• Fri - 5 mi from hotel in the morning
• Sat - 6.26 mi from hotel in the morning, got in 5mi and then joined Ryan for his shakeout to get 1.26mi worth
• Sun - 10.26 mi around Fulton along the roads
  • Weekly Total = 41.52